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FitDay Journal for Patinalite  (Sep 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Egg, white only, cooked
1
cup
84
1.2
0.3
17.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
1,740
Calories Eaten
GramsCalories%-Cals
Calories
358
Fat
24.3
217
61
%
Saturated
5.1
46
13
%
Polyunsaturated
2.8
25
7
%
Monounsaturated
13.9
124
35
%
Carbohydrate
2.3
8
2
%
Dietary Fiber
0.0
Protein
30.2
132
37
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
2
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,740
Lifestyle:
1,740
Activities:
0
Lifestyle  (
1,740
cals)
Activities  (
0
cals)
Weight Change