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FitDay Journal for HankG  (Nov 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Cheese, Mozzarella
2.5
slice (1 oz)
214
2.7
14.2
18.4
Tomato puree
0.1
cup
10
2.2
0.1
0.4
Turkey sausage, fresh, raw
2.5
oz
110
0.3
5.7
13.3
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Guacamole
0.25
cup
91
5.0
8.3
1.1
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Peppers, green, cooked
0.5
cup
35
4.6
2.0
0.6
Chicken, breast, skin not eaten
1
cup, cooked, diced
221
0.0
4.8
41.5
Beer
16
fl oz
206
17.0
0.0
2.2
Peanuts
1
oz
170
4.3
14.9
7.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Tomatoes, raw
12
oz
61
13.3
0.7
3.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
4
medium stalk (7-1/2" - 8" long)
26
4.8
0.3
1.1
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Pizza Dough
1.5
serving
305
54.8
5.8
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
2,164
Fat
86.2
743
34
%
Saturated
24.0
209
10
%
Polyunsaturated
16.2
138
6
%
Monounsaturated
38.9
334
15
%
Carbohydrate
206.4
813
37
%
Dietary Fiber
32.8
Protein
120.4
483
22
%
Alcohol
18.7
130
6
%
Fat
  (
34
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change