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FitDay Journal for HankG  (May 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cabbage, green, raw
1
cup
22
5.2
0.1
1.1
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Corn, cooked
0.25
cup
52
10.3
1.4
1.4
Kale, cooked
1
cup
69
7.4
4.2
2.5
Salad dressing, home recipe, vinegar and oil
1
tablespoon
72
0.4
8.0
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Snacks, granola bars, hard, peanut butter
1.7
bar
197
25.4
9.7
4.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
1,543
Fat
46.8
415
27
%
Saturated
12.1
108
7
%
Polyunsaturated
13.4
118
8
%
Monounsaturated
17.9
159
10
%
Carbohydrate
207.2
804
52
%
Dietary Fiber
18.7
Protein
78.5
312
20
%
Alcohol
0.3
4
0
%
Fat
  (
27
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change