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FitDay Journal for HankG  (Oct 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Shrimp, cooked
4
large shrimp (shelled)
35
0.3
0.6
6.6
Green peppers and onions, cooked, fat added in cooking
1
cup
79
12.3
3.3
1.7
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Beer
20
fl oz
258
21.3
0.0
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,529
Calories Eaten
GramsCalories%-Cals
Calories
1,415
Fat
46.9
418
30
%
Saturated
13.8
123
9
%
Polyunsaturated
8.3
74
5
%
Monounsaturated
19.4
173
12
%
Carbohydrate
142.4
552
39
%
Dietary Fiber
16.3
Protein
69.1
275
20
%
Alcohol
23.4
162
12
%
Fat
  (
30
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,529
Lifestyle:
2,529
Activities:
0
Lifestyle  (
2,529
cals)
Activities  (
0
cals)
Weight Change