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FitDay Journal for HankG  (Nov 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
MILKY WAY Bar
1
fun size bar
81
12.7
3.1
0.7
Carrots, raw
16
oz, raw, yields
164
38.3
1.0
3.7
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Kale, raw
3
oz
43
8.5
0.6
2.8
Brussels sprouts, raw
3
oz, raw, yields
34
7.0
0.2
2.6
Cabbage, red, raw
3
oz, raw, yields
21
5.1
0.1
1.0
Onions, sweet, raw
0.25
onion
26
6.2
0.1
0.7
Olive oil
0.75
tablespoon
90
0.0
10.1
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
3
oz
137
0.0
4.9
23.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cookie, sugar wafer
3
large
138
18.9
6.6
1.1
Oreo Cheesecake Ice Cream Version 2
0.5
cup
281
26.2
18.5
3.3
Candies, ALMOND JOY Candy Bar
0.5
package 1.76 oz
117
14.6
6.6
1.0
Peanuts
1
oz
170
4.3
14.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
2,050
Fat
88.2
767
37
%
Saturated
28.3
250
12
%
Polyunsaturated
15.5
133
7
%
Monounsaturated
36.2
313
15
%
Carbohydrate
254.8
996
49
%
Dietary Fiber
34.1
Protein
77.4
281
14
%
Alcohol
0.3
2
0
%
Fat
  (
37
%)
Carbs
  (
49
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change