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FitDay Journal for zyxst  (Jul 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn, almonds, sliced, blanched, 100g
0.05
serving
30
1.0
2.7
1.1
Compliments Balance reduced fat Italian-style shredded chees...
1
serving
90
1.0
6.0
8.0
cucumber, raw with peel, 100g
0.34
serving
5
1.4
0.0
0.3
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 4 pieces
0.6
serving
21
4.2
0.0
1.2
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Bulk Barn dried blueberries, 100g
0.3
serving
108
23.4
0.9
0.6
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
banana, raw, 100g
1.36
serving
121
31.3
0.0
1.4
Ben's hot dog buns, 45g
1
serving
110
21.0
1.5
3.0
Pure Protein, chocolate deluxe bar, 50g
1.04
serving
187
17.7
4.7
21.8
Maple Leaf original wieners, 56g
1
serving
150
4.0
11.0
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,442
Fat
52.4
472
32
%
Saturated
19.2
173
12
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
173.0
692
46
%
Dietary Fiber
20.3
Protein
75.0
300
20
%
Alcohol
4.2
29
2
%
Fat
  (
32
%)
Carbs
  (
46
%)
Protein
  (
20
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.