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FitDay Journal for zyxst  (Jul 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.61
serving
79
7.3
3.0
5.5
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Greco, 12" cheese pizza, 88g/1 slice
1.52
serving
326
36.8
12.5
15.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Bulk Barn Hershey's Reese Sticks, 100g
0.3
serving
156
16.5
9.3
3.0
cucumber, raw with peel, 100g
0.44
serving
7
1.8
0.0
0.4
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Kraft mango chipotle dressing, 15mL
1
serving
30
3.0
2.5
0.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Que Pasa unsalted organic tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Savoia, chocolate chip S biscuits, 1 cookie
1
serving
90
15.0
3.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,729
Fat
81.0
729
41
%
Saturated
29.8
268
15
%
Polyunsaturated
1.3
11
1
%
Monounsaturated
3.6
33
2
%
Carbohydrate
200.2
801
45
%
Dietary Fiber
20.8
Protein
62.4
250
14
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
45
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.