You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Aug 27, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Zyxst's overnight oats, base, 1 serving
1
serving
187
30.0
4.0
11.0
Vanelli's pasta no sauce, 250g
1
serving
350
74.0
1.0
13.0
Vanelli`s pesto sauce, 3 oz
1
serving
200
1.0
22.0
1.0
Vanelli's garlic wedge, 55g
1
serving
180
25.0
6.0
5.0
Compliments Balance green beans, salt free, 1/2 c
2.5
serving
50
7.5
0.0
2.5
Coke Zero, 222mL
1
serving
0
0.0
0.0
0.1
SND cucumber, raw with peel, 100g
0.21
serving
3
0.8
0.0
0.1
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.09
serving
55
0.0
0.5
13.1
PC maple bacon bbq sauce 2T/30mL
0.5
serving
35
7.5
0.5
0.5
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
PC red raspberries, 140g
0.52
serving
36
8.8
0.5
1.0
Smuckers sundae syrup, chocolate, 2T/30mL
0.5
serving
50
12.0
0.2
0.5
Pure Protein, chocolate deluxe bar, 50g
1.04
serving
187
17.7
4.7
21.8
Elco rice crackers, cheese, 20g
1
serving
90
17.0
1.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,650
Fat
50.5
454
26
%
Saturated
12.4
111
6
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.8
7
0
%
Carbohydrate
228.4
914
52
%
Dietary Fiber
18.0
Protein
83.1
333
19
%
Alcohol
7.2
51
3
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
19
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.