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FitDay Journal for zyxst  (Jan 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.93
serving
120
11.1
4.6
8.3
apple, raw, with skin, 100g
1.13
serving
59
15.8
0.2
0.0
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 30mL
1
serving
60
16.0
0.0
0.1
Chapman's Ice Cream Sundae, sup cake, 113g
1
serving
150
25.0
6.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
809
Fat
12.9
116
14
%
Saturated
6.6
59
7
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
136.9
548
66
%
Dietary Fiber
5.3
Protein
42.4
170
20
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
66
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.