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FitDay Journal for zyxst  (Feb 22, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Quaker Crispy Thins rice cakes, caramel corn, 13g
1.08
serving
54
11.9
0.0
1.1
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn oats, rolled large flake, 100g
0.3
serving
114
20.4
2.1
3.9
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Nonna Pia's balsamic reduction, classic, 10 mL
0.5
serving
20
5.5
0.0
0.1
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.8
serving
28
5.6
0.0
1.6
red bell peppers, raw, 100g
0.6
serving
19
3.6
0.2
0.6
Bulk Barn 100% grated asiago cheese, 100g
0.1
serving
38
0.0
3.1
2.5
Lindt Lindor dark chocolate coconut truffle, 13g
0.93
serving
74
5.6
5.6
0.9
Compliments strawberries sliced, country lane, 140g
0.83
serving
42
10.8
0.0
0.8
Lactania unsalted cultured butter sticks, 10g
0.6
serving
42
0.0
4.8
0.0
PC Blue Menu French-style cut green beans, no salt added, 66...
1.57
serving
24
4.7
0.0
0.5
Smuckers sundae syrup, chocolate, 2T/30mL
0.2
serving
20
4.8
0.1
0.2
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Pizza Delight Hawaiian Delight, medium slice, 135g
1.12
serving
321
34.7
12.3
19.0
Dare Thin Creme cookies, maple creme, 28g
1.08
serving
151
21.6
6.5
1.1
Summer Fresh sweet potato hummus, 30g
1
serving
60
7.0
3.0
2.0
SND carrots, raw, 100g
0.97
serving
40
9.3
0.2
0.9
Parkay margarine, 1.28 kg tub, 10g
0.5
serving
30
0.0
3.5
0.0
Compliments English muffins, plain, 68g
1.06
serving
170
32.9
1.1
6.4
Econo chocolate coated graham cookies, 37g/4 pieces
0.92
serving
175
24.8
7.4
1.8
Calories Eaten
GramsCalories%-Cals
Calories
1,891
Fat
57.6
518
26
%
Saturated
32.1
289
15
%
Polyunsaturated
2.4
21
1
%
Monounsaturated
1.0
9
0
%
Carbohydrate
267.7
1,071
54
%
Dietary Fiber
21.4
Protein
82.5
330
17
%
Alcohol
7.0
49
3
%
Fat
  (
26
%)
Carbs
  (
54
%)
Protein
  (
17
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.