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FitDay Journal for zyxst  (May 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sun-Maid natural California raisins, mini packs, 40g
0.38
serving
46
12.2
0.0
0.4
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
Compliments pure honey, natural liquid, 21g
1
serving
60
17.0
0.0
0.0
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
High Liner Pan Sear Selects cod savory herb, 137g
1
serving
210
12.0
8.0
21.0
Reese's pieces (carrot), 40g
0.5
serving
100
12.5
4.5
2.5
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
770
Fat
16.5
148
19
%
Saturated
6.0
54
7
%
Polyunsaturated
2.4
21
3
%
Monounsaturated
5.5
50
6
%
Carbohydrate
118.7
475
61
%
Dietary Fiber
5.8
Protein
37.9
152
20
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
61
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.