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FitDay Journal for zyxst  (May 04, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Wrigley's Juicy Fruit gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.8
serving
28
5.6
0.0
1.6
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Bulk Barn 100% light style grated parmesan cheese, 15g
0.6
serving
36
0.0
1.8
4.2
Compliment's canola oil, 2 tsp/10 mL
1.5
serving
120
0.0
13.5
0.0
Mr. Christie arrowroot cookies, 6.6g
3.94
serving
118
19.7
3.9
1.2
Mrs. Dash table blend, .25 tsp
2
serving
0
0.0
0.0
0.2
Olivia filet of sole, 85g
1.39
serving
107
0.0
1.4
22.2
Kingsey light Swiss cheese, 25g
1.04
serving
73
1.0
4.7
8.3
Nutella, 19g
0.53
serving
53
5.8
3.2
0.5
Pure Protein, chocolate deluxe bar, 50g
0.92
serving
166
15.6
4.1
19.3
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Kellogg's Eggo minis, original waffles, 62g
0.5
serving
85
12.5
3.0
2.0
Compliments cheese sticks, 50g
0.82
serving
238
20.5
16.4
2.5
Fibre 1 Chewy oats & chocolate bar, 35g
1
serving
130
23.0
3.5
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,657
Fat
74.9
674
39
%
Saturated
21.1
190
11
%
Polyunsaturated
4.6
41
2
%
Monounsaturated
10.0
90
5
%
Carbohydrate
173.5
694
40
%
Dietary Fiber
17.9
Protein
83.6
334
19
%
Alcohol
6.7
47
3
%
Fat
  (
39
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.