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FitDay Journal for zyxst  (Jul 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Liberte Greek yogurt, vanilla, 175g
0.56
serving
78
11.2
0.0
8.4
Mariani Premium dried apricots, 40g
0.98
serving
98
23.5
0.0
1.0
Bertolli, extra light tasting olive oil, 10mL
1
serving
80
0.0
9.0
0.0
red bell peppers, raw, 100g
2
serving
62
12.0
0.6
2.0
No Name dark chocolate, 40% cocoa solids, 40g
0.43
serving
90
11.6
4.3
0.9
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Kraft 100% light parmesan grated cheese, 12g
0.5
serving
22
0.5
1.2
2.5
Calories Eaten
GramsCalories%-Cals
Calories
631
Fat
29.6
267
42
%
Saturated
10.4
93
15
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
6.0
54
8
%
Carbohydrate
61.8
247
39
%
Dietary Fiber
7.0
Protein
31.7
127
20
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.