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FitDay Journal for zyxst  (Jul 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.61
serving
80
7.4
3.1
5.5
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Napoli pepperoni pizza, 1 pizza/85g
1
serving
170
22.0
5.0
8.0
cucumber, raw with peel, 100g
0.46
serving
7
1.8
0.0
0.5
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Kraft mango chipotle dressing, 15mL
2
serving
60
6.0
5.0
0.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Kettle Brand potato chips, backyard bbq, 40g
1
serving
210
23.0
12.0
3.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Catelli alphabet pasta, 1/2c 85g
0.47
serving
141
28.7
0.7
5.2
PC extra dark chocolate 72%, 38g (7sq)
0.76
serving
167
13.7
11.4
3.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Bulk Barn cashews, whole, roasted & unsalted, 100g
0.3
serving
174
9.0
14.4
5.1
Savoia, chocolate chip S biscuits, 1 cookie
1
serving
90
15.0
3.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,821
Fat
80.4
724
39
%
Saturated
28.2
253
14
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
218.7
875
47
%
Dietary Fiber
22.6
Protein
69.4
277
15
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.