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FitDay Journal for zyxst  (Aug 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.32
serving
42
3.8
1.6
2.9
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
162
Fat
2.6
23
16
%
Saturated
1.3
11
8
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
26.8
107
71
%
Dietary Fiber
2.0
Protein
4.9
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
71
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.