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FitDay Journal for zyxst  (May 27, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
2.96
serving
0
0.0
0.0
0.3
Central Dairies, 2% milk, partly skimmed, 250mL
0.4
serving
52
4.8
2.0
3.6
Shredded Wheat spoon size, bran, 47g
1
serving
170
37.0
1.0
6.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.98
serving
176
16.7
4.4
20.6
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Golden Dragon steam fried noodles, 25g
0.68
serving
75
10.9
2.7
2.0
PC Blue Menu lemon poppy seed dressing, 15mL
1
serving
25
4.0
1.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.3
0.3
1.0
SND iceberg lettuce, 100g
0.64
serving
9
2.0
0.1
0.6
Bulk Barn 100% grated asiago cheese, 100g
0.06
serving
23
0.0
1.9
1.5
Parkay margarine, 10g
1
serving
70
0.0
8.0
0.0
PC Blue Menu French-style cut green beans, no salt added, 66...
1.9
serving
28
5.7
0.0
0.6
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Compliments Texas garlic parmesan toast, 40g
1
serving
130
17.0
6.0
3.0
Cracker Barrel 40% less fat medium cheddar cheese slices, 20...
0.4
serving
24
0.0
1.6
2.0
Healthy Choice Gourmet Steamers, ravioli & chicken Florentin...
0.96
serving
250
31.7
4.8
19.2
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Zyxst's no-bake chocolate PB bars, 1 bar (1/20th)
1
serving
167
20.0
10.0
2.0
Compliments pure honey, natural liquid, 21g
0.19
serving
11
3.2
0.0
0.0
Bulk Barn, granola, honey and almond, 100g
0.2
serving
78
13.0
2.0
2.4
Liberte Greek yogurt, plain, 0% mf, 175g
0.78
serving
78
4.7
0.0
13.3
Compliments Naturally Simple tzatziki yogurt & cucumber dip,...
0.47
serving
21
0.9
1.6
0.5
Mr. Christie rice thins, multigrain, 19g
0.48
serving
38
7.7
0.5
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,713
Fat
53.5
482
27
%
Saturated
18.0
162
9
%
Polyunsaturated
3.6
32
2
%
Monounsaturated
1.2
11
1
%
Carbohydrate
239.5
958
53
%
Dietary Fiber
29.3
Protein
81.1
324
18
%
Alcohol
6.9
49
3
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.