You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Nov 19, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Excel gum, 2 pieces
1
serving
5
2.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
0.99
serving
5
0.0
0.0
0.0
Graves apple juice, 250mL
1
serving
110
27.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
0.99
serving
5
0.0
0.0
0.0
Knorr OXO chicken broth 25% less sodium, 4.5g
1
serving
15
2.0
0.0
0.5
Graves apple juice, 250mL
1
serving
110
27.0
0.0
0.0
Pendopharm PegLyte, fruit flavor, 250mL
4
serving
0
0.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
0.99
serving
5
0.0
0.0
0.0
Knorr OXO chicken broth 25% less sodium, 4.5g
1
serving
15
2.0
0.0
0.5
Calories Eaten
GramsCalories%-Cals
Calories
270
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
60.0
240
93
%
Dietary Fiber
0.0
Protein
1.0
4
2
%
Alcohol
2.0
14
5
%
Fat
  (
0
%)
Carbs
  (
93
%)
Protein
  (
2
%)
Alcohol
  (
5
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.