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FitDay Journal for zyxst  (Jul 26, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
banana, raw, 100g
1.05
serving
93
24.2
0.0
1.1
lettuce, romaine, 100g
0.1
serving
2
0.3
0.0
0.1
onions, raw, 100g
0.05
serving
2
0.5
0.0
0.1
red bell peppers, raw, 100g
0.16
serving
5
1.0
0.0
0.2
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Kettle Brand potato chips, low sodium, 40g
0.8
serving
176
18.4
10.4
2.4
Sobey's weight maintenance bread, 42g
1.31
serving
118
27.5
0.7
3.9
Kingsey light Swiss cheese, 25g
1.08
serving
76
1.1
4.9
8.6
PC Free From stone-roasted ham, 59g
0.31
serving
22
0.3
0.5
4.0
Pure Protein chewy chocolate chip bar, 50g
1.02
serving
204
18.4
5.1
20.4
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Johnsonville smoked sausage, maple syrup flavoured, 63g
0.93
serving
195
4.7
15.8
6.5
apple, raw, with skin, 100g
1.57
serving
82
22.0
0.3
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Aero 70% dark chocolate,42g
1.08
serving
270
22.7
17.3
3.2
Compliments bite size rounds, multigrain w/ flax, 50g
1
serving
260
32.0
13.0
3.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Calories Eaten
GramsCalories%-Cals
Calories
1,985
Fat
89.7
807
39
%
Saturated
31.3
282
14
%
Polyunsaturated
5.7
51
2
%
Monounsaturated
9.0
81
4
%
Carbohydrate
207.6
831
40
%
Dietary Fiber
26.9
Protein
93.0
372
18
%
Alcohol
8.1
57
3
%
Fat
  (
39
%)
Carbs
  (
40
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.