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FitDay Journal for HankG  (Nov 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream, heavy, whipped, sweetened
0.5
cup
207
5.1
20.7
1.1
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Turkey breast, pre-basted, meat and skin, cooked, roasted
7
oz
250
0.0
6.9
44.0
Bread stuffing
1
cup
300
37.1
14.3
5.3
Macaroni or noodles with cheese
1
cup
494
52.1
22.9
19.3
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
1
serving
193
25.2
8.4
4.2
Pie, pumpkin
0.33
pie (9" dia)
856
111.3
38.7
15.9
Beer
16
fl oz
206
17.0
0.0
2.2
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
M&M's Plain Chocolate Candies
1
fun size package
103
14.9
4.4
0.9
M&M's Peanut Chocolate Candies
1
fun size package
108
12.7
5.5
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
3,071
Fat
144.2
1,278
42
%
Saturated
49.5
439
14
%
Polyunsaturated
26.8
237
8
%
Monounsaturated
51.1
453
15
%
Carbohydrate
292.7
1,176
38
%
Dietary Fiber
22.0
Protein
117.0
485
16
%
Alcohol
18.7
130
4
%
Fat
  (
42
%)
Carbs
  (
38
%)
Protein
  (
16
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change