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FitDay Journal for HankG  (Oct 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Salty snacks, wheat- and corn-based chips
0.5
cup
76
10.0
3.3
1.4
Rice Krispies Treats Cereal (Kellogg's)
1.5
cup
239
52.2
2.8
2.4
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Candies, ALMOND JOY Candy Bar
0.5
package 1.76 oz
117
14.6
6.6
1.0
M&M's Peanut Chocolate Candies
1
fun size package
108
12.7
5.5
2.0
Reese's Peanut Butter Cup
1
individual cup (.6 oz)
88
9.4
5.2
1.7
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cookie, chocolate chip
3
medium (approx 2" dia)
147
19.2
7.4
1.7
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Tuna, fresh, raw
3
oz, boneless, raw
92
0.0
0.8
19.9
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Asparagus, cooked
0.25
cup
18
1.9
1.0
1.1
White potato, chips
0.5
cup, rippled, ruffled or crinkle cut
88
8.0
6.0
1.0
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
MILKY WAY Bar
1
fun size bar
81
12.7
3.1
0.7
Kale, raw
0.33
lb
75
15.0
1.0
4.9
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Mushrooms, shiitake, cooked, with salt
3
mushrooms
29
7.5
0.1
0.8
Onions, sweet, raw
0.12
onion
13
3.1
0.0
0.3
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
4
tbsp
56
10.9
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,533
Calories Eaten
GramsCalories%-Cals
Calories
2,608
Fat
78.6
699
27
%
Saturated
29.6
264
10
%
Polyunsaturated
11.1
98
4
%
Monounsaturated
28.3
251
10
%
Carbohydrate
363.4
1,437
55
%
Dietary Fiber
23.8
Protein
74.6
285
11
%
Alcohol
28.2
196
7
%
Fat
  (
27
%)
Carbs
  (
55
%)
Protein
  (
11
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,533
Lifestyle:
2,533
Activities:
0
Lifestyle  (
2,533
cals)
Activities  (
0
cals)
Weight Change