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FitDay Journal for HankG  (Sep 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Pretzels, hard
0.5
cup, bite size
76
16.0
0.5
2.1
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Bagels, plain, enriched, without calcium propionate (include...
1
medium bagel (3-1/2" to 4" dia)
289
56.1
1.7
11.0
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Ham loaf, luncheon meat
2
oz
189
1.2
17.2
7.1
Cheese
1
oz
99
1.3
7.6
6.3
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Cake, pound, chocolate
0.5
piece (1/10 of loaf)
189
24.4
9.7
2.6
Paella with seafood
2
cup
688
79.2
21.2
41.1
Taco Bell Doritos Locos Taco
1
serving
170
13.0
9.0
8.0
Won ton (wonton), fried, meat filled
2
wonton
108
9.4
5.0
5.7
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,795
Fat
116.0
1,030
37
%
Saturated
32.8
292
10
%
Polyunsaturated
16.5
146
5
%
Monounsaturated
48.1
426
15
%
Carbohydrate
272.5
1,101
39
%
Dietary Fiber
14.8
Protein
114.3
463
17
%
Alcohol
28.1
195
7
%
Fat
  (
37
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change