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FitDay Journal for HankG  (Feb 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Raisins
0.3
oz
25
6.7
0.0
0.3
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Carrots, raw
16
oz
186
43.5
1.1
4.2
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
slice
84
1.1
6.5
5.3
Kale, raw
2.75
oz
39
7.8
0.5
2.6
Cabbage, green, raw
2.75
oz
19
4.5
0.1
1.0
Brussels sprouts, raw
2.75
oz
34
7.0
0.2
2.6
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Carrots, raw
7
oz
81
19.0
0.5
1.8
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,507
Calories Eaten
GramsCalories%-Cals
Calories
1,689
Fat
71.7
624
37
%
Saturated
14.3
126
7
%
Polyunsaturated
16.1
139
8
%
Monounsaturated
34.0
296
18
%
Carbohydrate
207.9
805
48
%
Dietary Fiber
43.2
Protein
71.3
254
15
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,507
Lifestyle:
2,507
Activities:
0
Lifestyle  (
2,507
cals)
Activities  (
0
cals)
Weight Change