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FitDay Journal for HankG  (Nov 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
PlantFusion Protein (Vanilla Bean)
30
grams
120
4.0
2.0
21.0
Sushi, with vegetables and seafood
10
piece
362
71.5
1.1
14.0
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Pizza Dough
1.5
serving
305
54.8
5.8
7.3
Cheese
3
oz
297
4.0
22.9
18.9
Crab, canned
4
oz
112
0.0
1.4
23.3
Beer
12
fl oz
155
12.8
0.0
1.7
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Nuts, chocolate covered, not almonds or peanuts
18
nuts
304
20.3
23.5
5.8
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
2,082
Fat
74.8
653
31
%
Saturated
29.1
255
12
%
Polyunsaturated
10.1
87
4
%
Monounsaturated
28.4
248
12
%
Carbohydrate
224.3
891
43
%
Dietary Fiber
23.5
Protein
109.7
437
21
%
Alcohol
14.2
100
5
%
Fat
  (
31
%)
Carbs
  (
43
%)
Protein
  (
21
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change