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FitDay Journal for tlj4361  (Jul 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Avocados, raw, California
0.5
fruit, without skin and seed
114
5.9
10.5
1.3
Carrots, baby, raw
8
medium
28
6.6
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,597
Calories Eaten
GramsCalories%-Cals
Calories
219
Fat
15.9
136
63
%
Saturated
3.1
27
12
%
Polyunsaturated
2.0
17
8
%
Monounsaturated
8.7
74
34
%
Carbohydrate
13.0
49
22
%
Dietary Fiber
6.9
Protein
8.1
33
15
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
22
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,597
Lifestyle:
3,597
Activities:
0
Lifestyle  (
3,597
cals)
Activities  (
0
cals)
Weight Change