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FitDay Journal for HankG  (Jan 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Carrots, raw
14
oz
163
38.0
1.0
3.7
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Salmon, cooked
8
oz, boneless, cooked
315
0.0
9.8
53.2
Squash, summer, cooked
0.75
cup
52
5.9
3.2
1.2
Peppers, green, cooked
0.5
large pepper (3-3/4" long, 3" dia)
41
5.3
2.3
0.7
White potato, roasted, fat added in cooking
0.75
cup
142
19.1
6.7
2.2
Kale, raw
8
oz
113
22.7
1.6
7.5
Mushrooms, raw
4
cup
62
9.2
1.0
8.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Popcorn, sugar syrup or caramel-coated
1.4
cup
211
38.8
6.3
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,513
Calories Eaten
GramsCalories%-Cals
Calories
1,691
Fat
65.2
574
34
%
Saturated
12.6
111
7
%
Polyunsaturated
16.2
142
8
%
Monounsaturated
31.3
276
16
%
Carbohydrate
197.7
736
44
%
Dietary Fiber
38.1
Protein
97.7
364
22
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
44
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,513
Lifestyle:
2,513
Activities:
0
Lifestyle  (
2,513
cals)
Activities  (
0
cals)
Weight Change