You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Dec 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Pumpkin and/or squash seeds, hulled, roasted, salted
0.12
cup
148
3.8
12.0
9.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Ham, fresh, cooked
2
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
114
0.0
7.4
11.2
Polish sausage
2
oz, cooked
176
1.2
15.4
7.5
Bread, rye
1
large slice
83
15.5
1.1
2.7
Family Gingerbread Man Recipe (36 large per recipe)
1.5
serving
355
63.0
9.4
4.7
Cookie
2
medium
97
13.8
4.3
1.1
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Beer
24
fl oz
310
25.6
0.0
3.3
Peanut butter, chocolate covered
1
cubic inch
102
11.5
5.6
2.3
Cabbage, green, raw
0.5
cup
11
2.6
0.0
0.6
Kale, raw
0.5
cup, chopped
17
3.4
0.2
1.1
Brussels sprouts, raw
0.5
cup
19
3.9
0.1
1.5
Cabbage, red, raw
0.5
cup
14
3.3
0.1
0.6
Raisins
0.13
cup
54
14.4
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
2,524
Fat
128.5
1,135
45
%
Saturated
36.0
319
13
%
Polyunsaturated
20.7
180
7
%
Monounsaturated
61.9
547
22
%
Carbohydrate
181.2
714
28
%
Dietary Fiber
15.4
Protein
118.3
477
19
%
Alcohol
28.1
195
8
%
Fat
  (
45
%)
Carbs
  (
28
%)
Protein
  (
19
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change