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FitDay Journal for HankG  (Jun 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Roll
1.5
hamburger, hot dog bun, or large roll
180
31.9
2.8
6.1
Pesto sauce
1
tablespoon
80
0.8
7.5
2.7
Cheese
1
oz
99
1.3
7.6
6.3
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Fish, halibut, greenland, cooked, dry heat
3
oz
203
0.0
15.1
15.7
Potatoes, au gratin, home-prepared from recipe using butter
0.5
cup
162
13.8
9.3
6.2
Dim sum, meat filled (egg roll-type)
1
dim sum
42
3.5
1.0
4.3
Salsa, red, uncooked
0.13
cup
5
1.1
0.0
0.2
Mango, dried
16
strip (3-1/4" x 7/8" x 1/8")
251
65.3
0.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
1,836
Fat
58.1
517
28
%
Saturated
20.3
181
10
%
Polyunsaturated
8.7
77
4
%
Monounsaturated
23.6
211
11
%
Carbohydrate
192.6
759
41
%
Dietary Fiber
11.3
Protein
71.2
293
16
%
Alcohol
39.3
272
15
%
Fat
  (
28
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change