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FitDay Journal for HankG  (Mar 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
SNICKERS Bar
1
miniature bar
43
5.5
2.1
0.7
Egg roll, meatless
1.5
egg roll
151
14.6
8.7
3.9
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
General Tso (General Gau) chicken
0.13
cup
37
2.0
2.1
2.4
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Soy sauce, reduced sodium
1
tablespoon
8
1.4
0.0
0.8
Salty snacks, corn or cornmeal base, tortilla chips
1.5
cup
235
31.5
11.2
3.7
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, butter or sugar cookie
1
large (3-1/2" - 4" dia) (include Archway brand)
119
16.4
5.4
1.4
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
slice
84
1.1
6.5
5.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,502
Calories Eaten
GramsCalories%-Cals
Calories
1,926
Fat
80.6
717
37
%
Saturated
21.1
188
10
%
Polyunsaturated
15.8
140
7
%
Monounsaturated
34.3
305
16
%
Carbohydrate
198.9
776
40
%
Dietary Fiber
24.2
Protein
106.1
423
22
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
40
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,502
Lifestyle:
2,502
Activities:
0
Lifestyle  (
2,502
cals)
Activities  (
0
cals)
Weight Change