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FitDay Journal for HankG  (Sep 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Pretzels, hard
0.5
cup, bite size
76
16.0
0.5
2.1
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Bagels, plain, enriched, without calcium propionate (include...
1
medium bagel (3-1/2" to 4" dia)
289
56.1
1.7
11.0
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Ham loaf, luncheon meat
2
oz
189
1.2
17.2
7.1
Cheese
1
oz
99
1.3
7.6
6.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
1,174
Fat
63.5
564
48
%
Saturated
19.9
177
15
%
Polyunsaturated
8.9
79
7
%
Monounsaturated
26.8
238
20
%
Carbohydrate
99.9
403
34
%
Dietary Fiber
7.2
Protein
51.1
208
18
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
34
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change