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FitDay Journal for HankG  (Apr 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Cake, cupcake, chocolate, with icing or filling
1
small cupcake
100
15.1
4.0
0.9
Cake, cupcake, not chocolate, with icing or filling
1
small cupcake
91
16.0
2.9
0.8
Egg, whole, cooked, scrambled
0.5
cup
184
2.4
13.4
12.2
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Butter
1
pat
36
0.0
4.1
0.0
Strawberries, raw
1.5
oz
14
3.3
0.1
0.3
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Cookie, butter or sugar cookie
1.3
oz
175
24.2
8.0
2.0
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Shrimp, steamed or boiled
20
medium shrimp (shelled)
138
1.2
2.3
26.5
Pizza, no cheese, thick crust
2
piece (1/8 of 12" dia)
381
63.3
10.0
8.7
Strawberries, raw
8
oz
73
17.4
0.7
1.5
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Cracker, cheese
20
small square cracker
101
11.6
5.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,104
Fat
86.7
775
37
%
Saturated
24.8
222
11
%
Polyunsaturated
17.1
153
7
%
Monounsaturated
36.0
322
15
%
Carbohydrate
256.6
1,020
48
%
Dietary Fiber
14.0
Protein
76.2
314
15
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change