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FitDay Journal for HankG  (May 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Canadian bacon, cooked
2
slice
85
0.6
3.9
11.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cake, carrot, with icing
1
piece (1/10 of 1-layer, 8" or 9" dia)
326
42.4
16.7
3.1
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
ThornFX Multi-Complex (Evening) (Per Pill)
1
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Fruit
1
cup
73
18.8
0.3
0.9
Bread, rye
0.5
large slice
41
7.7
0.5
1.4
Tortilla, flour (wheat)
1
tortilla (approx 7" dia)
122
20.0
3.0
3.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Squash, summer, cooked, from fresh
1
cup
69
7.8
4.2
1.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
2
serving
380
28.0
24.0
20.0
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,347
Fat
105.7
938
40
%
Saturated
26.4
235
10
%
Polyunsaturated
21.3
187
8
%
Monounsaturated
50.7
450
19
%
Carbohydrate
254.1
945
41
%
Dietary Fiber
35.2
Protein
111.7
442
19
%
Alcohol
0.1
1
0
%
Fat
  (
40
%)
Carbs
  (
41
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change