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FitDay Journal for HankG  (Apr 17, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ThornFX Multi-Complex (Evening) (Per Pill)
2
serving
0
0.0
0.0
0.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Carrots, raw
9
oz
105
24.4
0.6
2.4
Tomatoes, raw
9
oz, raw, yields
42
9.2
0.5
2.1
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Salad dressing
2
tablespoon
121
2.8
12.3
0.3
Bread, white
1
regular slice
69
13.2
0.9
2.0
Ice cream cookie sandwich
1.5
Chipwich
383
58.1
15.0
7.0
Crackers, toast thins (rye, pumpernickel, white flour)
15
cracker
142
19.5
6.2
2.6
Date
6
date
140
37.4
0.2
1.2
Carrots, raw
4
oz
46
10.9
0.3
1.1
ThornFX Multi-Complex (Morning) (Per Pill)
2
serving
0
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
3
fl oz
73
2.3
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
1,541
Fat
57.8
507
33
%
Saturated
15.4
137
9
%
Polyunsaturated
14.5
127
8
%
Monounsaturated
23.0
200
13
%
Carbohydrate
186.8
723
46
%
Dietary Fiber
26.9
Protein
66.2
261
17
%
Alcohol
9.3
65
4
%
Fat
  (
33
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change