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FitDay Journal for zyxst  (Nov 23, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
2.96
serving
15
0.0
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Quaker Crispy Minis o rice cakes, original, 9g
2.12
serving
74
14.8
0.0
2.1
Woolwich Chevrai goat cheese, soft & unripened, honey vanill...
0.63
serving
50
1.9
3.8
3.1
apple, raw, with skin, 100g
1.33
serving
69
18.6
0.3
0.0
Bella Sun Luci sun dried tomato halves, 14g
0.72
serving
25
4.3
0.0
1.4
Compliments coleslaw bagged mix, 100g
0.56
serving
17
3.4
0.0
0.6
onions, raw, 100g
0.15
serving
6
1.3
0.0
0.1
Compliments Balance shredded, part skim mozzarella cheese, ...
0.77
serving
69
0.8
4.6
6.2
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
SND Beef, ground, 85% lean meat / 15% fat, crumbles, cooked,...
0.75
serving
192
0.0
11.5
20.8
Bulk Barn, granola, honey and almond, 100g
0.15
serving
58
9.8
1.5
1.8
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
0.78
serving
117
11.7
0.0
15.6
banana, raw, 100g
1
serving
89
23.0
0.0
1.0
Clover Leaf flaked light tuna, low sodium in water, 60g
0.89
serving
53
0.0
0.4
13.3
Parkay margarine, 1.28 kg tub, 10g
0.3
serving
18
0.0
2.1
0.0
Cracker Barrel herb & garlic cheddar cheese slices, 18g
1.22
serving
85
1.2
7.3
4.9
Kettle Brand potato chips, low sodium, 40g
0.5
serving
110
11.5
6.5
1.5
Paco tortilla wraps, 34g
1.06
serving
117
19.1
3.2
3.2
Compliments coleslaw bagged mix, 100g
1.01
serving
30
6.1
0.0
1.0
Kraft bbq ranch dressing, 15mL
1
serving
60
2.0
6.0
0.0
PB & Me powdered peanut butter, 12g
1
serving
45
5.0
1.5
5.0
Quaker Crispy Minis o rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Bulk Barn, granola, honey and almond, 100g
0.2
serving
78
13.0
2.0
2.4
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
1
serving
150
15.0
0.0
20.0
Fibre 1 peanut butter chocolate chew bar, 26g
1.12
serving
112
21.3
3.4
1.1
Calories Eaten
GramsCalories%-Cals
Calories
1,785
Fat
57.0
513
28
%
Saturated
19.7
177
10
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
5.4
49
3
%
Carbohydrate
210.7
843
47
%
Dietary Fiber
22.4
Protein
108.7
435
24
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
47
%)
Protein
  (
24
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.