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FitDay Journal for zyxst  (Feb 11, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Redpath dark brown sugar, 4g
2
serving
30
8.0
0.0
0.0
Econo chocolate coated graham cookies, 37g/4 pieces
0.46
serving
87
12.4
3.7
0.9
Harvest Snap snapeas, low salt, 100 calorie pkt, 21g
0.86
serving
86
11.2
3.0
3.4
I Can't Believe It's Not Butter, light margarine, 10g
0.5
serving
15
0.0
2.0
0.0
Nutella, 19g
0.58
serving
58
6.4
3.5
0.6
Sobey's weight maintenance bread, 42g
1.2
serving
108
25.2
0.6
3.6
banana, raw, 100g
1.35
serving
120
31.1
0.0
1.4
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Trident perfect peppermint gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Coca-Cola UK, cherry Coke, 100 mL
3.3
serving
148
37.0
0.0
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Armstrong Swiss cheese slices, 20g
0.95
serving
66
0.9
4.8
4.8
Paco tortilla wraps, 10", 65g
0.97
serving
204
33.0
4.8
5.8
Piller\s Black Forest ham, extra lean, 100g
0.35
serving
35
0.7
0.9
5.9
Russell Stover all milk fine chocolates, 47g
0.43
serving
95
13.8
3.9
0.9
Compliments wild jumbleberry fruit blend, 140g
0.49
serving
34
8.3
0.2
0.5
Astro original yogurt, vanilla, 125g
0.8
serving
104
13.6
4.0
3.2
I Can't Believe It's Not Butter, light margarine, 10g
0.85
serving
26
0.0
3.4
0.0
Harvest Snaps, tomato basil lentil beans, 50g
0.5
serving
120
13.5
5.0
5.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Billy Bee honey, 20g
0.5
serving
30
8.5
0.0
0.0
Compliments quick oats, 40g
0.43
serving
64
11.6
1.1
2.1
Calories Eaten
GramsCalories%-Cals
Calories
1,834
Fat
53.4
480
25
%
Saturated
21.3
192
10
%
Polyunsaturated
2.0
18
1
%
Monounsaturated
1.1
10
1
%
Carbohydrate
273.2
1,093
58
%
Dietary Fiber
24.9
Protein
73.3
293
16
%
Alcohol
3.0
21
1
%
Fat
  (
25
%)
Carbs
  (
58
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.