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FitDay Journal for zyxst  (Jul 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Liberte Greek yogurt, vanilla, 175g
0.56
serving
78
11.2
0.0
8.4
Mariani Premium dried apricots, 40g
0.98
serving
98
23.5
0.0
1.0
Bertolli, extra light tasting olive oil, 10mL
1
serving
80
0.0
9.0
0.0
red bell peppers, raw, 100g
2
serving
62
12.0
0.6
2.0
No Name dark chocolate, 40% cocoa solids, 40g
0.43
serving
90
11.6
4.3
0.9
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Kraft 100% light parmesan grated cheese, 12g
0.5
serving
22
0.5
1.2
2.5
Armstrong Swiss cheese slices, 20g
1.05
serving
74
1.1
5.2
5.2
cucumber, raw with peel, 100g
0.34
serving
5
1.4
0.0
0.3
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Piller's Simply Free smoked Black Forest ham, 45g
0.6
serving
30
0.0
0.9
5.4
Pita Break One Bun multigrain thin sandwich bun, 75g
0.96
serving
182
34.6
1.9
6.7
Compliments original corn chips, 50g
0.8
serving
216
23.2
13.6
2.4
Compliments peanut butter with honey, 15g
0.94
serving
85
3.8
6.6
3.8
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Compliments cottage cheese, 2% MF, 125g
0.94
serving
94
6.6
1.9
13.2
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
SND strawberry, raw, 100g
0.69
serving
22
5.3
0.2
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,441
Fat
62.0
558
38
%
Saturated
19.7
177
12
%
Polyunsaturated
6.1
55
4
%
Monounsaturated
14.6
131
9
%
Carbohydrate
156.7
627
42
%
Dietary Fiber
15.1
Protein
70.4
282
19
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.