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FitDay Journal for zyxst  (Jun 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
banana, raw, 100g
1.16
serving
103
26.7
0.0
1.2
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Costco lattice apple pie, 150g
1
serving
316
45.0
17.0
2.0
apple, raw, with skin, 100g
1.43
serving
74
20.0
0.3
0.0
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Kirkland Signature Hormel fully cooked bacon, thick cut, 18g
0.67
serving
54
0.0
4.0
4.0
Kingsey light Swiss cheese, 25g
0.96
serving
67
1.0
4.3
7.7
McCain red skin homestyle chunks potatoes, 85g
0.99
serving
119
19.8
4.0
2.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Sante granola w/ chocolate, 50g
0.5
serving
110
16.0
4.0
2.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Nestle Baby Ruth, mini bars, 18g
1.12
serving
101
12.3
4.5
1.1
apple, raw, with skin, 100g
1.46
serving
76
20.4
0.3
0.0
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
PC dipped & chewy chocolate chip bars, 31g
1
serving
140
22.0
5.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,942
Fat
81.1
730
35
%
Saturated
30.7
276
13
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
2.5
22
1
%
Carbohydrate
233.5
934
45
%
Dietary Fiber
22.1
Protein
87.7
351
17
%
Alcohol
7.1
50
2
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.