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FitDay Journal for zyxst  (Jan 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
Que Pasa unsalted organic tortilla chips, 50g
0.68
serving
177
21.8
8.2
2.7
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
apple, raw, with skin, 100g
1.32
serving
69
18.5
0.3
0.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk barn, California walnut pieces, 100g
0.1
serving
65
1.4
6.5
1.5
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
cucumber, raw with peel, 100g
0.25
serving
4
1.0
0.0
0.2
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
onions, raw, 100g
0.19
serving
8
1.7
0.0
0.2
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Nestle Turtles, 17g
2
serving
180
20.0
9.0
2.0
Oreo, 2 cookies
1
serving
110
16.0
5.0
1.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
raspberries, raw, 100g
0.53
serving
28
6.3
0.4
0.6
Costco imitation blueberry bagel, 125g
0.46
serving
161
34.5
0.7
5.5
Calories Eaten
GramsCalories%-Cals
Calories
2,030
Fat
83.7
753
37
%
Saturated
31.5
284
14
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.3
29
1
%
Carbohydrate
234.3
937
45
%
Dietary Fiber
22.8
Protein
92.5
370
18
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
45
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.