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FitDay Journal for zyxst  (Jul 28, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Kellogg's Krave double chocolate, 3/4c/28g
1
serving
120
21.0
3.0
2.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.11
serving
56
0.0
0.6
13.3
red bell peppers, raw, 100g
1.01
serving
31
6.1
0.3
1.0
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Cool Whip, 3T/15g
1
serving
35
3.0
3.0
0.1
PC 4 berry blend frozen fruit, 140g
0.72
serving
43
12.2
0.4
0.7
Pure Protein chewy chocolate chip bar, 50g
1.02
serving
204
18.4
5.1
20.4
Kraft 100% parmesan cheese, 2T/12g
0.59
serving
30
0.0
2.4
2.4
Calories Eaten
GramsCalories%-Cals
Calories
649
Fat
23.6
212
29
%
Saturated
7.9
71
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
73.0
292
40
%
Dietary Fiber
12.2
Protein
42.9
172
23
%
Alcohol
8.1
57
8
%
Fat
  (
29
%)
Carbs
  (
40
%)
Protein
  (
23
%)
Alcohol
  (
8
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.