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FitDay Journal for zyxst  (Apr 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Stouffer's lasagna
1
serving
320
39.0
8.0
24.0
Laura Secord, chocolate truffle cake, 70g
1
serving
290
24.0
19.0
4.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Lindt Swiss dark chocolate, 30g/9 sq
1
serving
160
18.0
10.0
2.0
Doritos, nacho cheese snack bag, 28g
1
serving
150
18.0
8.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,686
Fat
69.1
622
37
%
Saturated
22.1
199
12
%
Polyunsaturated
4.2
37
2
%
Monounsaturated
3.1
28
2
%
Carbohydrate
207.3
817
48
%
Dietary Fiber
25.9
Protein
65.4
261
15
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
0
%)