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FitDay Journal for zyxst  (Jul 06, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Montana's Cookhouse, steak bites w/ dusted onions, 236g
0.18
serving
131
4.5
8.3
9.2
Montana's Cookhouse, kicked-up corn, 113g
0.81
serving
97
15.4
3.6
1.6
Montana's Cookhouse, pulled pork sandwich, 440g
0.43
serving
490
46.4
22.8
24.1
Motana's Cookhouse sweet potato fries, 111g
0.56
serving
190
22.4
10.6
1.1
Montana's Cookhouse, corn bread, 50g
1
serving
200
26.0
9.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,280
Fat
56.9
512
40
%
Saturated
12.9
116
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
147.5
590
46
%
Dietary Fiber
11.5
Protein
44.0
176
14
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
46
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.