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FitDay Journal for zyxst  (Sep 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
2
serving
10
0.0
0.0
0.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.06
serving
138
24.4
3.7
2.1
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn pecan pieces, 100g
0.06
serving
41
0.8
4.3
0.5
Dole pineapple tidbits in juice, 125 mL
0.72
serving
50
12.2
0.0
0.7
Compliments Balance whole Mandarin orange segments, in juice...
0.6
serving
36
9.0
0.0
0.6
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
1
serving
40
10.0
0.0
0.1
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Pan-Asia Fresh assorted maki boat, 100g
0.92
serving
120
22.1
2.3
2.8
Petrelli sun ripened tomatoes, 15g/4 pieces
0.4
serving
14
2.8
0.0
0.8
red bell peppers, raw, 100g
0.51
serving
16
3.1
0.2
0.5
SND cucumber, raw with peel, 100g
0.29
serving
4
1.0
0.0
0.2
SND squash (summer/zucchini) raw w/ skin, 100g
0.5
serving
8
1.6
0.1
0.6
Bulk Barn dark chocolate raisins, 43% cocoa, 100g
0.3
serving
141
21.0
5.7
1.5
Bulk Barn ground chia seeds, 50g
0.1
serving
26
2.2
1.5
0.8
Bulk Barn pumpkin seeds, hulled roasted & unsalted, 100g
0.04
serving
22
0.7
1.8
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
lettuce, romaine, 100g
0.36
serving
6
1.1
0.1
0.4
Compliments baby-cut carrots, 85g
1
serving
30
7.0
0.0
1.0
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Summer Fresh hummus, avocado, 30g
1
serving
60
6.0
3.5
2.0
Mrs. Dash garlic & herb, .25 tsp
1
serving
0
0.0
0.0
0.1
PC maple bacon bbq sauce 2T/30mL
0.5
serving
35
7.5
0.5
0.5
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
SND, potatoes, white, raw, flesh and skin, 100g
2.09
serving
144
35.5
0.2
3.6
Trident Seafoods, Alaskan pollock burgers, 79g
1
serving
110
4.0
6.0
12.0
Kirkland Signature plain Greek yogurt, 175g
0.2
serving
20
1.0
0.0
3.6
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,453
Fat
53.1
478
31
%
Saturated
13.5
121
8
%
Polyunsaturated
5.1
46
3
%
Monounsaturated
4.0
36
2
%
Carbohydrate
205.5
822
54
%
Dietary Fiber
30.6
Protein
51.9
208
14
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
54
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.