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FitDay Journal for zyxst  (May 31, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.03
serving
134
23.7
3.6
2.1
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
cantaloupe, raw, 100g
0.99
serving
34
8.9
0.0
1.0
lettuce, romaine, 100g
0.52
serving
9
1.6
0.2
0.5
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
SND cucumber, raw with peel, 100g
0.21
serving
3
0.8
0.0
0.1
Bulk Barn dried cranberries, 100g
0.1
serving
32
8.2
0.2
0.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Ocean's albacore flaked white tuna in water, 55g
1
serving
50
0.0
1.0
11.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Voortman strawberry wafers, 30g
1
serving
140
20.0
6.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
623
Fat
19.8
178
27
%
Saturated
8.2
74
11
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
1.2
11
2
%
Carbohydrate
90.6
362
55
%
Dietary Fiber
13.1
Protein
25.6
103
15
%
Alcohol
3.0
21
3
%
Fat
  (
27
%)
Carbs
  (
55
%)
Protein
  (
15
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.