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FitDay Journal for HankG  (Dec 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Duck, domesticated, meat only, cooked, roasted
1
oz
57
0.0
3.2
6.7
Chicken broth, without tomato, home recipe
1
cup
86
8.5
2.9
6.0
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Beans, string, cooked, from frozen, fat not added in cooking
1
cup
38
8.6
0.2
2.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
654
Fat
30.5
273
42
%
Saturated
9.2
82
13
%
Polyunsaturated
4.8
43
7
%
Monounsaturated
12.5
112
17
%
Carbohydrate
55.4
218
33
%
Dietary Fiber
9.1
Protein
40.4
161
25
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
33
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change