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FitDay Journal for HankG  (Apr 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, raw
1
cup
49
11.7
0.5
1.0
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Radish, raw
1
oz, raw, yields
4
0.9
0.0
0.2
Parsnips, raw
2
oz
43
10.2
0.2
0.7
Beets, cooked, from fresh, fat not added in cooking
5
oz
62
14.0
0.3
2.4
Dandelion greens, raw
4
oz
51
10.4
0.8
3.1
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
12
oz
306
70.5
0.5
6.8
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Alcoholic beverage, wine, table, red
0.5
serving 5 fl oz
62
1.9
0.0
0.1
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Cabbage, red, raw
8
oz
70
16.7
0.4
3.2
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Parsnips, raw
3
oz
64
15.3
0.3
1.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Grapes, raw
1
cup
110
29.0
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:08
29
mile
walking
brisk, walking for exercise (3.5 mph)
0:08
37
mile
running
11.5 min/mile (5.2 mph)
0:37
404
mile
Lifestyle
Seated
23:07
2,396
Calories Eaten
GramsCalories%-Cals
Calories
2,118
Fat
65.6
572
27
%
Saturated
13.7
119
6
%
Polyunsaturated
12.4
106
5
%
Monounsaturated
33.1
290
14
%
Carbohydrate
262.9
1,003
48
%
Dietary Fiber
47.5
Protein
46.8
163
8
%
Alcohol
53.2
369
18
%
Fat
  (
27
%)
Carbs
  (
48
%)
Protein
  (
8
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,866
Lifestyle:
2,396
Activities:
470
Lifestyle  (
2,396
cals)
Activities  (
470
cals)
Weight Change