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FitDay Journal for HankG  (Oct 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked
0.5
cup
34
4.2
1.9
1.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Pate de foie gras, canned (goose liver pate), smoked
0.5
oz
65
0.7
6.2
1.6
Scallops, cooked
2
scallop (2" x 1-1/4" x 3/4")
69
3.4
3.5
5.8
Sweet potato, canned, mashed (a.k.a. Sweetpotato)
0.1
cup
26
5.9
0.1
0.5
Trout, battered, fried
1
fillet (5" x 2-1/2" x 3/8")
174
5.2
10.0
15.0
Macaroni or noodles with cheese
0.5
cup
247
26.1
11.4
9.6
Brussels sprouts, cooked
0.5
cup
44
5.5
2.2
2.0
Kit Kat
0.5
bar (1.5 oz)
111
13.9
5.6
1.4
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
0.5
oz
59
11.4
1.3
0.5
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Cookie
1
large
68
9.7
3.0
0.8
Popcorn, popped in oil, lowfat
0.25
cup popped
8
1.4
0.2
0.2
Pepper, sweet, red, raw
4
oz
29
6.8
0.3
1.1
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Cheese
0.5
oz
50
0.7
3.8
3.1
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,533
Calories Eaten
GramsCalories%-Cals
Calories
2,314
Fat
96.1
850
37
%
Saturated
28.2
251
11
%
Polyunsaturated
18.1
159
7
%
Monounsaturated
40.8
361
16
%
Carbohydrate
205.8
789
34
%
Dietary Fiber
34.3
Protein
114.1
457
20
%
Alcohol
30.3
210
9
%
Fat
  (
37
%)
Carbs
  (
34
%)
Protein
  (
20
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,533
Lifestyle:
2,533
Activities:
0
Lifestyle  (
2,533
cals)
Activities  (
0
cals)
Weight Change