You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Nov 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
White potato, roasted
0.5
cup
95
12.7
4.4
1.5
Honeydew melon, raw
0.5
cup
31
7.7
0.1
0.5
Pineapple, raw
0.5
cup, diced
37
9.8
0.1
0.4
Watermelon, raw
0.5
cup
23
5.7
0.1
0.5
Chili con carne with chicken or turkey and beans
0.8
cup
175
15.5
6.0
15.5
Bread
6
oz
452
86.1
5.6
13.0
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Beer
16
fl oz
206
17.0
0.0
2.2
Cookie, chocolate chip
6
medium (approx 2" dia)
293
38.4
14.8
3.3
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
2,120
Fat
50.6
448
21
%
Saturated
13.6
121
6
%
Polyunsaturated
10.4
92
4
%
Monounsaturated
20.5
182
9
%
Carbohydrate
308.4
1,240
59
%
Dietary Fiber
19.0
Protein
75.3
296
14
%
Alcohol
18.9
134
6
%
Fat
  (
21
%)
Carbs
  (
59
%)
Protein
  (
14
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change