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FitDay Journal for HankG  (Jul 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cafe Janae New England Style Clam Chowder
2
serving
446
44.5
20.7
25.0
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Chicken, breast, stewed
1
cup, cooked, diced
246
0.0
9.9
36.7
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
General Tso (General Gau) chicken
0.25
cup
74
4.1
4.3
4.7
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Watermelon, raw
1.75
lb
238
59.9
1.2
4.8
Noodles, egg, spinach, cooked, enriched
1
cup
211
38.8
2.5
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
1,851
Fat
57.6
507
27
%
Saturated
16.4
145
8
%
Polyunsaturated
11.9
104
6
%
Monounsaturated
22.7
200
11
%
Carbohydrate
250.5
968
52
%
Dietary Fiber
29.2
Protein
97.6
381
21
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
52
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change