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FitDay Journal for HankG  (Dec 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cabbage, red, raw
1
oz
9
2.1
0.0
0.4
Brussels sprouts, raw
0.5
oz, raw, yields
6
1.2
0.0
0.4
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Raisins
0.13
cup
54
14.4
0.1
0.6
Pumpkin and/or squash seeds, hulled, roasted, salted
0.13
cup
154
4.0
12.4
9.7
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Beer
12
fl oz
155
12.8
0.0
1.7
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
Broccoli, cooked
2
cup
205
26.4
10.2
8.7
Cabbage, green, cooked
0.5
cup
34
4.2
1.9
1.0
Carrots, cooked
1
medium (6" to 7" long)
32
4.6
1.4
0.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
5
oz
191
0.0
6.5
31.1
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Carrots, raw
10
oz, raw, yields
102
23.9
0.6
2.3
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kale, raw
2
oz
28
5.7
0.4
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
2,525
Fat
109.1
956
38
%
Saturated
27.9
247
10
%
Polyunsaturated
19.3
166
7
%
Monounsaturated
53.1
466
19
%
Carbohydrate
241.8
876
35
%
Dietary Fiber
57.9
Protein
149.2
574
23
%
Alcohol
14.0
97
4
%
Fat
  (
38
%)
Carbs
  (
35
%)
Protein
  (
23
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change