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FitDay Journal for HankG  (Nov 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Chicken and beef sausage, smoked
1
Sausage (5" long x 7/8" dia)
169
0.0
13.7
10.5
Brussels sprouts, cooked
2
cup
177
22.1
8.9
7.9
White potato, roasted, fat added in cooking
0.5
cup
95
12.7
4.4
1.5
Peanuts
2
oz
340
8.7
29.8
15.9
Scone
2.5
oz
250
32.2
10.5
6.5
Tomatoes, raw
12
oz
61
13.3
0.7
3.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
Shrimp, cooked
8
large shrimp (shelled)
69
0.6
1.1
13.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
2,022
Fat
98.3
856
42
%
Saturated
24.8
217
11
%
Polyunsaturated
25.3
219
11
%
Monounsaturated
41.7
362
18
%
Carbohydrate
205.3
821
41
%
Dietary Fiber
23.9
Protein
90.1
345
17
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change