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FitDay Journal for Bernsy  (Nov 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Chicken, breast, skin eaten
3.1
oz, with bone, raw (yield after cooking, bone removed)
91
0.0
3.6
13.7
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Butter
16
grams
115
0.0
13.0
0.1
Cauliflower, raw
52
grams
13
2.8
0.1
1.0
Radish, raw
60
grams
10
2.0
0.1
0.4
Cheese, gouda
1
oz
101
0.6
7.8
7.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,975
Calories Eaten
GramsCalories%-Cals
Calories
889
Fat
78.2
691
78
%
Saturated
43.1
378
43
%
Polyunsaturated
6.5
58
7
%
Monounsaturated
22.0
196
22
%
Carbohydrate
9.8
38
4
%
Dietary Fiber
4.3
Protein
38.8
160
18
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
4
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,975
Lifestyle:
1,975
Activities:
0
Lifestyle  (
1,975
cals)
Activities  (
0
cals)
Weight Change