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FitDay Journal for tyranna  (May 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
3
medium (7" to 7-7/8" long)
315
80.9
1.2
3.9
Applesauce, stewed apples, unsweetened
0.3
cup, sauce
31
8.3
0.0
0.1
Oats
2
cup
1,214
206.8
21.5
52.7
Soy milk, fluid
0.3
cup
38
3.6
1.4
3.3
Raisins
0.5
cup
217
57.4
0.3
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,029
Calories Eaten
GramsCalories%-Cals
Calories
1,815
Fat
24.5
205
11
%
Saturated
4.4
37
2
%
Polyunsaturated
8.8
73
4
%
Monounsaturated
7.2
61
3
%
Carbohydrate
356.9
1,394
77
%
Dietary Fiber
46.8
Protein
62.2
215
12
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
77
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,029
Lifestyle:
3,029
Activities:
0
Lifestyle  (
3,029
cals)
Activities  (
0
cals)
Weight Change