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FitDay Journal for HankG  (Feb 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Asparagus, cooked
1
extra large spear (8-3/4" to 10" long)
9
0.9
0.5
0.5
Lo mein, with shrimp
2
cup
503
70.4
14.2
24.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Camilla's Granola Bars
1
serving
204
23.4
10.5
6.8
Mango, dried
8
strip (3-1/4" x 7/8" x 1/8")
125
32.6
0.3
0.6
White potato, french fries
1
cup
155
20.0
8.0
2.0
Chicken, thigh, coated, baked or fried, prepared skinless
4
oz, boneless, cooked
289
11.5
15.5
24.4
White potato, chips
1.75
cup, rippled, ruffled or crinkle cut
306
27.9
21.0
3.7
Beer
24
fl oz
310
25.6
0.0
3.3
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Brioche
1
piece
265
35.8
10.1
7.5
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,506
Calories Eaten
GramsCalories%-Cals
Calories
2,605
Fat
97.2
857
33
%
Saturated
23.8
211
8
%
Polyunsaturated
24.4
214
8
%
Monounsaturated
40.8
360
14
%
Carbohydrate
268.0
1,040
40
%
Dietary Fiber
25.8
Protein
87.6
345
13
%
Alcohol
50.8
352
14
%
Fat
  (
33
%)
Carbs
  (
40
%)
Protein
  (
13
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,506
Lifestyle:
2,506
Activities:
0
Lifestyle  (
2,506
cals)
Activities  (
0
cals)
Weight Change