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FitDay Journal for HankG  (Dec 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Ghirardelli Brownies
1
grams
190
28.0
3.5
1.0
Caramel candy, chocolate covered
1
piece
38
6.6
1.2
0.5
Pizza, cheese
0.37
pizza (16" dia)
1,270
139.4
54.0
56.7
Cookie
6
large
408
57.9
18.0
4.6
Beer
14
fl oz
181
14.9
0.0
1.9
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
2,904
Fat
124.5
1,101
38
%
Saturated
37.4
334
12
%
Polyunsaturated
21.9
193
7
%
Monounsaturated
52.2
458
16
%
Carbohydrate
292.3
1,158
40
%
Dietary Fiber
28.3
Protein
122.9
490
17
%
Alcohol
16.4
114
4
%
Fat
  (
38
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change