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FitDay Journal for HankG  (Apr 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
1
lb
82
17.8
0.9
4.0
White potato, chips
1.25
cup, rippled, ruffled or crinkle cut
219
19.9
15.0
2.6
Beet greens, raw
4
oz
25
4.9
0.1
2.5
Dandelion greens, raw
4
oz
51
10.4
0.8
3.1
Jicama, raw
6
oz
65
15.0
0.2
1.2
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Lemon juice
1
fl oz
6
2.0
0.1
0.1
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Vinegar, red wine
1
tbsp
3
0.0
0.0
0.0
Kit Kat
0.5
bar (1.5 oz)
111
13.9
5.6
1.4
Coconut candy, chocolate covered
2
piece (.5 oz)
136
16.4
7.4
1.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
Almonds, roasted
1
oz (22 whole kernels)
172
5.0
15.6
6.0
Sweet potato, frozen, cooked, baked, with salt (a.k.a. Sweet...
5
oz
142
33.2
0.2
2.4
Butter
1
tablespoon
102
0.0
11.5
0.1
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,483
Calories Eaten
GramsCalories%-Cals
Calories
2,759
Fat
118.9
1,035
38
%
Saturated
36.2
319
12
%
Polyunsaturated
20.6
177
6
%
Monounsaturated
50.4
438
16
%
Carbohydrate
306.1
1,184
43
%
Dietary Fiber
52.1
Protein
85.4
319
12
%
Alcohol
31.2
216
8
%
Fat
  (
38
%)
Carbs
  (
43
%)
Protein
  (
12
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,483
Lifestyle:
2,483
Activities:
0
Lifestyle  (
2,483
cals)
Activities  (
0
cals)
Weight Change