You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Mar 01, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cheese
2
slice
168
2.3
12.9
10.7
Mushrooms, shiitake, stir-fried
4
oz
54
8.7
0.4
3.9
Tomatoes, red, dried
2
piece
10
2.2
0.1
0.6
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Margarita
1
cocktail
168
10.7
0.1
0.0
Beer
16
fl oz
206
17.0
0.0
2.2
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
White potato, mashed
0.75
cup
158
24.8
5.6
2.8
Chimichanga with chicken and cheese
1
chimichanga
552
28.8
38.0
23.5
Salty snacks, corn or cornmeal base, tortilla chips
2.5
cup
391
52.4
18.7
6.2
Guacamole
0.75
cup
274
14.9
25.0
3.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,506
Calories Eaten
GramsCalories%-Cals
Calories
2,590
Fat
107.0
933
36
%
Saturated
30.7
270
10
%
Polyunsaturated
19.1
167
6
%
Monounsaturated
45.0
390
15
%
Carbohydrate
236.7
946
36
%
Dietary Fiber
27.1
Protein
62.0
242
9
%
Alcohol
68.3
473
18
%
Fat
  (
36
%)
Carbs
  (
36
%)
Protein
  (
9
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,506
Lifestyle:
2,506
Activities:
0
Lifestyle  (
2,506
cals)
Activities  (
0
cals)
Weight Change