You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (May 21, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, cooked, from fresh, fat not added in cooking
2
cup, fresh
72
14.5
1.0
4.9
Carrots, raw
8.6
oz
100
23.4
0.6
2.3
Tomatoes, raw
8.4
oz
43
9.3
0.5
2.1
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Strawberries, raw
1
lb
145
34.8
1.4
3.0
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Seaweed, agar, raw
12
tbsp (1/8 cup)
16
4.1
0.0
0.3
Sesame seeds
0.1
oz
16
0.7
1.4
0.5
Sesame oil
1
tablespoon
120
0.0
13.6
0.0
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Sunflower seeds, hulled, roasted, without salt
0.25
cup, hulled
200
7.7
17.3
6.8
Pizza, no cheese, thick crust
2
piece (1/8 of 12" dia)
381
63.3
10.0
8.7
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
ThornFX Multi-Complex (Evening) (Per Pill)
1
serving
0
0.0
0.0
0.0
NABISCO, NABISCO RITZ Crackers
0.25
serving
20
2.6
0.9
0.3
Crackers, toast thins (rye, pumpernickel, white flour)
3
cracker
28
3.9
1.2
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
1,770
Fat
82.8
716
40
%
Saturated
14.0
123
7
%
Polyunsaturated
27.5
234
13
%
Monounsaturated
36.4
317
18
%
Carbohydrate
236.6
912
51
%
Dietary Fiber
47.6
Protein
44.3
144
8
%
Alcohol
0.1
1
0
%
Fat
  (
40
%)
Carbs
  (
51
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change