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FitDay Journal for HankG  (Sep 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Truffles
1
piece
64
5.7
4.2
0.8
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Pretzels, hard
0.5
cup, bite size
76
16.0
0.5
2.1
Oysters, raw
1
oyster, raw
10
0.5
0.3
1.0
Shrimp, steamed or boiled
1
cup, cooked
201
1.7
3.3
38.4
Peppers, hot chili, red, raw
1
pepper
18
4.0
0.2
0.8
Dip, cream cheese base
2
tablespoon
106
1.0
10.7
1.9
Ham, prosciutto
1
thin slice
18
0.0
0.8
2.6
Beef sausage
3
link (7/8" dia x 4" long)
126
1.6
11.3
4.3
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Pizza, cheese
0.13
pizza (14" dia)
324
35.6
13.8
14.5
Cookie, chocolate chip
5
medium (approx 2" dia)
244
32.0
12.4
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,800
Fat
72.4
646
23
%
Saturated
30.6
273
10
%
Polyunsaturated
8.2
73
3
%
Monounsaturated
24.5
219
8
%
Carbohydrate
295.1
1,179
42
%
Dietary Fiber
17.0
Protein
106.3
433
15
%
Alcohol
77.2
537
19
%
Fat
  (
23
%)
Carbs
  (
42
%)
Protein
  (
15
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change