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FitDay Journal for HankG  (Nov 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
10
piece
362
71.5
1.1
14.0
Soybean soup, miso broth
1
cup
84
7.8
3.4
6.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
MILKY WAY Bar
1
fun size bar
81
12.7
3.1
0.7
SNICKERS Bar
1
bar (2 oz)
271
34.5
13.6
4.3
TWIX Cookie Bars
1
fun size bar
80
10.4
4.0
0.8
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Alcoholic beverage, wine, table, red
1.5
serving 5 fl oz
187
5.8
0.0
0.2
Squid, baked, broiled
1
oz
39
1.1
1.3
5.3
Chicken or turkey cacciatore
1
cup
465
13.0
25.6
41.8
White potato, mashed
0.75
cup
158
24.8
5.6
2.8
Beer
8
fl oz
103
8.5
0.0
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
2,292
Fat
82.3
738
32
%
Saturated
26.2
235
10
%
Polyunsaturated
14.8
132
6
%
Monounsaturated
33.4
300
13
%
Carbohydrate
236.5
896
39
%
Dietary Fiber
27.8
Protein
99.9
400
18
%
Alcohol
33.2
240
11
%
Fat
  (
32
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change