You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Apr 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Cream puff, eclair, custard or cream filled
1.25
oz
93
8.6
5.6
2.3
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Cake, cupcake, chocolate, with icing or filling
1
small cupcake
100
15.1
4.0
0.9
Cake, cupcake, not chocolate, with icing or filling
1
small cupcake
91
16.0
2.9
0.8
Egg, whole, cooked, scrambled
0.5
cup
184
2.4
13.4
12.2
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Butter
1
pat
36
0.0
4.1
0.0
Strawberries, raw
1.5
oz
14
3.3
0.1
0.3
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Cookie, butter or sugar cookie
1
oz
135
18.6
6.1
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
1,093
Fat
50.2
449
41
%
Saturated
15.3
136
12
%
Polyunsaturated
9.1
81
7
%
Monounsaturated
20.1
180
16
%
Carbohydrate
131.7
521
48
%
Dietary Fiber
5.3
Protein
30.2
124
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
48
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change