You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Apr 17, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.05
serving
93
24.2
0.0
1.1
Pure Protein, chocolate deluxe bar, 50g
0.5
serving
90
8.5
2.2
10.5
M&M battered onion rings, 100g/9 rings
2.23
serving
535
60.2
29.0
6.7
Danone Oikos Greek yogurt, honey on the bottome, 100g
0.5
serving
50
6.5
0.8
4.0
Nestle Turtles, 17g
5
serving
450
50.0
22.5
5.0
Pizza Hut P'Zone, pepperoni, 193g
1.16
serving
812
106.7
27.8
32.5
Blackberries, raw, 100g
0.43
serving
18
4.3
0.2
0.6
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Quaker Chewy granola bar, chocolate chip, 26g
1
serving
110
19.0
3.0
1.0
Subway M&M cookie, 45g
1
serving
210
30.0
10.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
2,437
Fat
96.0
864
35
%
Saturated
27.4
247
10
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
318.4
1,274
52
%
Dietary Fiber
18.4
Protein
71.3
285
12
%
Alcohol
5.0
35
1
%
Fat
  (
35
%)
Carbs
  (
52
%)
Protein
  (
12
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.