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FitDay Journal for zyxst  (Oct 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
cucumber, raw with peel, 100g
0.1
serving
2
0.4
0.0
0.1
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Sobey's lean ground beef, 1/2c
0.67
serving
141
0.0
10.1
13.4
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Chips Ahoy! chewy ice cream creations, mocha chunk, 2 cookie...
1
serving
110
17.0
5.0
1.0
Dole crushed pineapple in juice, 125mL
1
serving
80
20.0
0.0
1.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, tri coloured, 7g
1
serving
33
4.0
1.5
0.4
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Catelli alphabet pasta, 1/2c 85g
0.47
serving
141
28.7
0.7
5.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,148
Fat
49.1
442
37
%
Saturated
18.4
165
14
%
Polyunsaturated
6.2
56
5
%
Monounsaturated
8.4
76
6
%
Carbohydrate
143.2
573
48
%
Dietary Fiber
12.6
Protein
42.7
171
14
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.