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FitDay Journal for zyxst  (Jan 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.91
serving
118
10.9
4.5
8.1
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
M&M Meat Shops, honey garlic sauce, 30mL
1
serving
45
11.0
0.0
0.2
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk barn, California walnut pieces, 100g
0.1
serving
65
1.4
6.5
1.5
cucumber, raw with peel, 100g
0.14
serving
2
0.6
0.0
0.1
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Nestle Turtles, 17g
1.89
serving
170
18.9
8.5
1.9
onions, raw, 100g
0.13
serving
5
1.2
0.0
0.1
PC Blue Menu stone roasted extra lean ham, 3 slices
0.34
serving
20
0.7
0.3
3.7
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's weight maintenance bread, 2 slices
1.29
serving
116
27.1
0.6
3.9
Compliments Balance Caesar dressing, 15mL
1
serving
40
2.0
3.5
0.1
apple, raw, with skin, 100g
1.28
serving
67
17.9
0.3
0.0
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Boulangerie Grissol Sweet Thins, lemon poppyseed, 17g
1
serving
80
13.0
3.0
1.0
Terry's chocolate orange, 4 slices/35g
0.97
serving
175
21.3
9.7
1.9
Calories Eaten
GramsCalories%-Cals
Calories
1,888
Fat
65.7
592
31
%
Saturated
24.6
221
11
%
Polyunsaturated
2.9
26
1
%
Monounsaturated
5.6
51
3
%
Carbohydrate
250.5
1,002
52
%
Dietary Fiber
21.6
Protein
84.1
336
17
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.