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FitDay Journal for zyxst  (Aug 30, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
apple, raw, with skin, 100g
0.32
serving
17
4.5
0.1
0.0
SND cinnamon, ground, 100g
0.01
serving
2
0.8
0.0
0.0
Zyxst's overnight oats, base, 1 serving
0.5
serving
94
15.0
2.0
5.5
Bulk Barn pecan pieces, 100g
0.05
serving
34
0.7
3.6
0.5
Compliment's canola oil, 2 tsp/10 mL
1
serving
80
0.0
9.0
0.0
PC red raspberries, 140g
0.68
serving
48
11.6
0.7
1.4
banana, raw, 100g
1.33
serving
118
30.6
0.0
1.3
Black Diamond cheddar cheese slices, 21g
1
serving
50
2.0
3.5
4.0
Dimpilmeier Swedish style light rye bread, 30g
1.37
serving
96
20.6
0.0
4.1
Elco rice crackers, cheese, 20g
1
serving
90
17.0
1.0
2.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.09
serving
55
0.0
0.5
13.1
Bulk Barn mini oatmeal cookie w/ milk chocolate, 100g
0.3
serving
144
18.6
7.2
1.8
Kirkland Signature plain Greek yogurt, 175g
0.12
serving
12
0.6
0.0
2.2
M&M Meat Shops garlic bread, 55g
0.91
serving
164
20.9
7.3
4.5
Silani extra smooth premium ricotta, 60g
1
serving
60
2.0
4.0
4.0
Zyxst's pizza/pasta sauce, 62 mL
1
serving
21
3.0
1.0
0.0
Bulk Barn lobster shape all veggie pasta, 100g
0.85
serving
298
61.2
0.8
11.9
Calories Eaten
GramsCalories%-Cals
Calories
1,436
Fat
43.7
394
26
%
Saturated
12.9
116
8
%
Polyunsaturated
2.1
18
1
%
Monounsaturated
4.4
40
3
%
Carbohydrate
218.0
872
58
%
Dietary Fiber
21.1
Protein
56.8
227
15
%
Alcohol
3.0
21
1
%
Fat
  (
26
%)
Carbs
  (
58
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.