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FitDay Journal for zyxst  (May 29, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Kingsey light Swiss cheese, 25g
1.04
serving
73
1.0
4.7
8.3
Compliment's Balance whole wheat waffles, 70g
0.96
serving
134
25.9
1.9
4.8
Compliment's canola oil, 2 tsp/10 mL
1
serving
80
0.0
9.0
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Smuckers pure apple jelly, 10g/1T
1
serving
50
13.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Zyxst's no bake PB cookie dough, 1 scoop
1
serving
76
9.0
4.0
2.0
Scotsburn Premium chocolate mint chip fudge ice cream, 1/2 c
1
serving
130
21.0
4.5
2.0
Becel light, 10g
0.6
serving
21
0.0
2.4
0.0
Bulk Barn 100% light style grated parmesan cheese, 15g
0.4
serving
24
0.0
1.2
2.8
Compliments Balance green beans, salt free, 1/2 c
1
serving
20
3.0
0.0
1.0
Chef Boyardee, lasagna, 425g can, 212g
0.9
serving
198
25.2
7.2
7.2
Mrs. Dash table blend, .25 tsp
1
serving
0
0.0
0.0
0.1
cantaloupe, raw, 100g
1.02
serving
35
9.2
0.0
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
red bell peppers, raw, 100g
0.25
serving
8
1.5
0.1
0.2
Bulk Barn caramel corn, 100g
0.4
serving
144
31.2
2.4
0.8
Pepperidge Farms Monaco double chocolate, 2 cookies/29g
1.04
serving
156
18.7
8.3
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.37
serving
63
1.1
4.8
3.7
apple, raw, with skin, 100g
1
serving
52
14.0
0.2
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,850
Fat
80.0
720
38
%
Saturated
28.3
254
13
%
Polyunsaturated
5.4
49
3
%
Monounsaturated
3.8
34
2
%
Carbohydrate
212.5
850
44
%
Dietary Fiber
15.0
Protein
80.6
322
17
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.