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FitDay Journal for zyxst  (Jul 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.62
serving
81
7.4
3.1
5.6
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
cucumber, raw with peel, 100g
0.31
serving
5
1.2
0.0
0.3
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
Kettle Brand potato chips, backyard bbq, 40g
1
serving
210
23.0
12.0
3.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Econo chocolate coated graham cookies, 4 pieces
1
serving
190
27.0
8.0
2.0
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Mr. Christie potato thins, sea salt and vinegar, 19g
1
serving
90
14.0
2.5
1.0
Chapman's Premium ice cream, chocolate brownie fudge, 85g
1
serving
150
21.0
7.0
2.0
Kraft peanut butter, chocolate, 50% less sugar, 18g
1
serving
90
8.0
7.0
3.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,661
Fat
71.6
645
38
%
Saturated
28.7
258
15
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
201.9
808
48
%
Dietary Fiber
20.1
Protein
59.0
236
14
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.