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FitDay Journal for zyxst  (Jul 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn, almonds, sliced, blanched, 100g
0.05
serving
30
1.0
2.7
1.1
Compliments Balance reduced fat Italian-style shredded chees...
1
serving
90
1.0
6.0
8.0
cucumber, raw with peel, 100g
0.43
serving
6
1.7
0.0
0.4
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 4 pieces
0.8
serving
28
5.6
0.0
1.6
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
red bell peppers, raw, 100g
2
serving
62
12.0
0.6
2.0
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Bulk Barn dried blueberries, 100g
0.3
serving
108
23.4
0.9
0.6
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
banana, raw, 100g
1.57
serving
140
36.1
0.0
1.6
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Armstrong Swiss cheese slices, 20g
0.95
serving
66
0.9
4.8
4.8
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.8
serving
48
0.0
0.4
12.0
Compliments Balance calorie-reduced margarine, 10g
0.5
serving
18
0.0
2.0
0.0
lettuce, romaine, 100g
0.01
serving
0
0.0
0.0
0.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Bertolli, extra light tasting olive oil, 10mL
0.3
serving
24
0.0
2.7
0.0
Kraft 100% light parmesan grated cheese, 12g
0.17
serving
8
0.2
0.4
0.9
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Yoplait Source, dessert flavors, strawberry shortcake, 100g
1
serving
35
5.0
0.0
4.0
Harvest Snaps snapea crisps, original, 50g
0.5
serving
115
15.0
4.0
4.5
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
Black Diamond string cheese, marbelicious, 21g
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,808
Fat
61.9
557
30
%
Saturated
22.7
204
11
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
6.0
54
3
%
Carbohydrate
217.3
869
46
%
Dietary Fiber
28.9
Protein
102.4
410
22
%
Alcohol
7.1
50
3
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
22
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.