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FitDay Journal for zyxst  (Apr 29, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Quaker Crispy Thins bp rice cakes, butter popcorn, 9g
2.12
serving
74
14.8
0.0
2.1
Summer Fresh light spinach dip, 30g
1
serving
70
3.0
6.0
1.0
Bulk Barn 100% grated asiago cheese, 100g
0.08
serving
30
0.0
2.5
2.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk Barn, granola, honey and almond, 100g
0.25
serving
98
16.2
2.5
3.0
Compliments pure honey, natural liquid, 21g
0.24
serving
14
4.1
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Lindt 70% dark chocolate, 3 individual sq, 17g
0.95
serving
86
5.7
6.6
0.9
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
onions, raw, 100g
0.14
serving
6
1.3
0.0
0.1
SND green bell peppers, raw,100g
0.97
serving
19
4.5
0.2
0.9
SND iceberg lettuce, 100g
0.59
serving
8
1.9
0.1
0.5
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
Chef Boyardee, mini ravioli (425g can), 212 g
1
serving
200
28.0
6.0
6.0
Clover Leaf flaked light tuna, low sodium in water, 60g
0.8
serving
48
0.0
0.4
12.0
Paco tortilla wraps, 34g
1.06
serving
117
19.1
3.2
3.2
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
McVitie's Jaffa cakes, 12.2g/ 1 cake
1.92
serving
88
16.5
1.9
1.2
Calories Eaten
GramsCalories%-Cals
Calories
1,416
Fat
45.1
406
28
%
Saturated
16.4
147
10
%
Polyunsaturated
3.2
28
2
%
Monounsaturated
0.4
4
0
%
Carbohydrate
197.8
791
54
%
Dietary Fiber
14.6
Protein
61.3
245
17
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
54
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.