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FitDay Journal for zyxst  (Sep 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
cucumber, raw with peel, 100g
0.23
serving
3
0.9
0.0
0.2
Kingsey light Swiss cheese, 25g
1.04
serving
73
1.0
4.7
8.3
Piller's Simply Free smoked Black Forest ham, 45g
0.56
serving
28
0.0
0.8
5.0
Sobey's weight maintenance bread, 42g
1.27
serving
114
26.7
0.6
3.8
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
Asian pear, raw, 100g
1.89
serving
79
20.0
0.4
0.9
Kellogg's Special K fruit crisps, blueberry, 25g
1
serving
100
20.0
2.0
1.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Extreme Pita, chicken fajita pita, small, 264g
1
serving
306
37.0
9.0
20.0
Calories Eaten
GramsCalories%-Cals
Calories
1,170
Fat
39.9
359
30
%
Saturated
12.3
111
9
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
159.0
636
53
%
Dietary Fiber
23.9
Protein
50.9
203
17
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.