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FitDay Journal for zyxst  (Feb 26, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Quaker Crispy Thins rice cakes, caramel corn, 13g
2.23
serving
112
24.5
0.0
2.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Compliment's large eggs, 1
1
serving
70
1.0
5.0
6.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
0.95
serving
66
0.0
5.7
5.7
Sobey's weight maintenance bread, 42g
1.17
serving
105
24.6
0.6
3.5
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Compliments sour cream & onion flavour rice cakes, 14g
1.08
serving
65
10.8
2.2
1.1
Econo chocolate coated graham cookies, 37g/4 pieces
0.71
serving
135
19.2
5.7
1.4
SND carrots, raw, 100g
0.98
serving
40
9.4
0.2
0.9
Summer Fresh sweet potato hummus, 30g
1
serving
60
7.0
3.0
2.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
red bell peppers, raw, 100g
0.59
serving
18
3.5
0.2
0.6
onions, raw, 100g
0.12
serving
5
1.1
0.0
0.1
Swiss Chalet, quarter chicken, white meat, w/ skin, 156g
0.5
serving
145
0.0
5.5
24.0
Petrelli sun ripened tomatoes, 15g/4 pieces
0.8
serving
28
5.6
0.0
1.6
SND kiwi, raw, 100g
0.72
serving
44
10.6
0.4
0.8
SND squash (summer/zucchini) raw w/ skin, 100g
1
serving
16
3.3
0.2
1.2
Zerto fresh mozzarella cheese, pre-sliced, 30g
1.07
serving
107
8.6
6.4
5.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Scotsburn ice cream bars, 60 mL
1
serving
120
10.0
8.0
1.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn oats, rolled large flake, 100g
0.3
serving
114
20.4
2.1
3.9
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Lindt 70% dark chocolate, 3 individual sq, 17g
0.94
serving
85
5.6
6.6
0.9
Calories Eaten
GramsCalories%-Cals
Calories
1,886
Fat
64.7
582
30
%
Saturated
30.9
278
14
%
Polyunsaturated
0.4
4
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
249.4
998
51
%
Dietary Fiber
24.6
Protein
86.0
344
18
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
51
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.