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FitDay Journal for zyxst  (Apr 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
M&M Meat Shops pizza tarts, 2 tarts
1
serving
140
10.0
9.0
5.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Complimnts Balance sweet onion dressing, 15 mL
2
serving
120
10.0
9.0
0.2
Hostess Chocolate Cupcake, 2 cakes/80g
0.5
serving
160
26.0
6.0
1.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Compliment's Balance salt free, crisp and sweet whole kernel...
1
serving
70
11.0
1.5
2.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Pepperidge Farm baked cracker chips, classic barbeque, 20g
1
serving
90
16.0
2.5
1.0
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Bulk Barn marshmallow crispy treat, 1sq
1
serving
80
5.0
2.0
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,585
Fat
63.8
573
37
%
Saturated
24.2
217
14
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
5.6
51
3
%
Carbohydrate
197.3
775
50
%
Dietary Fiber
26.8
Protein
54.6
215
14
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
0
%)