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FitDay Journal for zyxst  (May 02, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Wrigley's Juicy Fruit gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
CT Bakery, mini cream-filled donut, 42g
1.12
serving
168
22.4
7.8
2.2
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.6
serving
21
4.2
0.0
1.2
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Saputo Deluxe pizza mozzarella cheese, shredded, 30g
1
serving
90
0.0
7.0
7.0
Nutella, 19g
1
serving
100
11.0
6.0
1.0
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
908
Fat
43.3
390
41
%
Saturated
16.4
148
16
%
Polyunsaturated
3.9
35
4
%
Monounsaturated
0.7
6
1
%
Carbohydrate
103.9
415
44
%
Dietary Fiber
10.5
Protein
31.0
124
13
%
Alcohol
3.0
21
2
%
Fat
  (
41
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.