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FitDay Journal for zyxst  (Jun 24, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
banana, raw, 100g
1.25
serving
111
28.8
0.0
1.2
cantaloupe, raw, 100g
1.01
serving
34
9.1
0.0
1.0
Compliments strawberries sliced, country lane, 140g
1
serving
50
13.0
0.0
1.0
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
0.5
serving
20
5.0
0.0
0.1
onions, raw, 100g
0.09
serving
4
0.8
0.0
0.1
red bell peppers, raw, 100g
1.01
serving
31
6.4
0.3
1.0
Petrelli sun ripened tomatoes, 15g/4 pieces
0.67
serving
23
4.7
0.0
1.3
SND iceberg lettuce, 100g
0.72
serving
10
2.3
0.1
0.6
Bulk Barn 100% grated asiago cheese, 100g
0.06
serving
23
0.0
1.9
1.5
Golden Dragon steam fried noodles, 25g
0.68
serving
75
10.9
2.7
2.0
Fibre 1 Chewy oats & chocolate bar, 35g
0.94
serving
122
21.6
3.3
1.9
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
PC apple butter bbq sauce, 21g
0.91
serving
64
14.6
0.0
0.2
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
Maple Leaf Natural Selections slow roasted shredded chicken,...
1
serving
130
2.0
2.5
24.0
Sabra hummus, roasted garlic, 28g
1
serving
70
5.0
5.0
2.0
SND carrots, raw, 100g
1.01
serving
41
9.7
0.2
0.9
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Compliments Celebrate Canada birthday cookies, 29g
1
serving
140
22.0
5.0
1.0
Old Dutch, popcorn twists, snack bag, 20g
1.05
serving
126
10.5
8.4
1.1
Calories Eaten
GramsCalories%-Cals
Calories
1,828
Fat
51.0
459
24
%
Saturated
13.3
120
6
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
257.3
1,029
55
%
Dietary Fiber
32.6
Protein
93.7
375
20
%
Alcohol
3.0
21
1
%
Fat
  (
24
%)
Carbs
  (
55
%)
Protein
  (
20
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.