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FitDay Journal for zyxst  (Mar 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.92
serving
120
11.0
4.6
8.3
Compliments Texas garlic toast, 40g
1.08
serving
151
17.3
7.6
3.2
Stouffer's lasagna
1
serving
320
39.0
8.0
24.0
Blackberries, raw, 100g
0.5
serving
22
5.0
0.2
0.7
cucumber, raw with peel, 100g
0.15
serving
2
0.6
0.0
0.1
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
NL Pita Newfoundland pita bread, white, 50g
0.5
serving
70
15.0
0.0
2.5
PC Blue Menu, oven roasted turkey breast, 66g/3 slices
0.38
serving
27
0.8
0.4
5.3
Popcorners popped corn chips, cheesy jalapeno, 28g
1
serving
130
19.0
5.0
2.0
apple, raw, with skin, 100g
1.42
serving
74
19.9
0.3
0.0
West Tower Bakery, coco cups, 53g
1.28
serving
256
28.2
15.4
2.6
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Econo chocolate coated graham cookies, 37g/4 pieces
1.03
serving
196
27.8
8.2
2.1
Bulk Barn peanuts, dry roasted & unseasoned, 30g
1
serving
180
5.0
15.0
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,878
Fat
74.2
668
35
%
Saturated
29.1
262
14
%
Polyunsaturated
4.5
41
2
%
Monounsaturated
2.8
25
1
%
Carbohydrate
231.7
927
48
%
Dietary Fiber
20.4
Protein
79.9
320
17
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.