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FitDay Journal for HankG  (Feb 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Raisins
0.3
oz
25
6.7
0.0
0.3
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Carrots, raw
16
oz
186
43.5
1.1
4.2
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
slice
84
1.1
6.5
5.3
Kale, raw
2.75
oz
39
7.8
0.5
2.6
Cabbage, green, raw
2.75
oz
19
4.5
0.1
1.0
Brussels sprouts, raw
2.75
oz
34
7.0
0.2
2.6
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Carrots, raw
7
oz
81
19.0
0.5
1.8
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Yogurt, frozen, lowfat milk
1
cup
214
39.2
2.9
9.4
Sorbet, fruit, citrus flavor
0.25
cup
48
11.6
0.0
0.2
Crackers
3
cracker
45
5.5
2.3
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,507
Calories Eaten
GramsCalories%-Cals
Calories
1,996
Fat
76.9
670
34
%
Saturated
16.5
145
7
%
Polyunsaturated
17.0
147
7
%
Monounsaturated
35.8
312
16
%
Carbohydrate
264.2
1,023
51
%
Dietary Fiber
44.0
Protein
81.6
297
15
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,507
Lifestyle:
2,507
Activities:
0
Lifestyle  (
2,507
cals)
Activities  (
0
cals)
Weight Change