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FitDay Journal for HankG  (Aug 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Guacamole
0.25
cup
91
5.0
8.3
1.1
Pizza rolls
5
miniature roll
210
21.6
9.8
8.7
Crab cake
3
cake (2-3/4" dia, 3/4" high)
317
1.2
15.1
42.0
Beer
16
fl oz
206
17.0
0.0
2.2
Cookie, chocolate chip
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
196
25.6
9.9
2.2
Milk chocolate candy, plain
3
piece
128
14.3
7.1
1.8
Crackers, saltine
12
cracker
154
25.5
4.1
3.3
Tomato beef soup, prepared with water
1.5
cup
209
31.7
6.4
6.7
Caesar salad (with romaine)
1.5
cup
275
10.6
23.0
8.2
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,403
Fat
91.2
805
33
%
Saturated
22.8
202
8
%
Polyunsaturated
13.3
118
5
%
Monounsaturated
46.2
407
17
%
Carbohydrate
195.8
783
33
%
Dietary Fiber
14.5
Protein
80.7
327
14
%
Alcohol
70.6
489
20
%
Fat
  (
33
%)
Carbs
  (
33
%)
Protein
  (
14
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change