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FitDay Journal for HankG  (Apr 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Crackers, graham
3.5
large rectangular piece or 2 squares or 4 small rectangular pieces
207
37.6
4.9
3.4
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Dumpling, meat-filled
3
oz
305
21.6
19.4
10.7
Chicken, broth, bouillon, or consomme
1
cup
38
0.9
1.4
4.8
Noodles, egg, cooked, enriched, with added salt
1
cup
221
40.3
3.3
7.3
Cabbage, Chinese, cooked, fat not added in cooking
0.5
cup
12
2.1
0.2
1.2
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,468
Calories Eaten
GramsCalories%-Cals
Calories
1,606
Fat
56.4
493
31
%
Saturated
15.0
133
8
%
Polyunsaturated
13.2
114
7
%
Monounsaturated
21.0
183
11
%
Carbohydrate
194.3
759
47
%
Dietary Fiber
18.2
Protein
61.1
242
15
%
Alcohol
15.6
108
7
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,468
Lifestyle:
2,468
Activities:
0
Lifestyle  (
2,468
cals)
Activities  (
0
cals)
Weight Change