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FitDay Journal for HankG  (Sep 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
4
serving
379
53.8
13.6
9.6
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Broccoli, cooked
0.5
cup, flowerets
28
3.6
1.4
1.2
Cabbage, napa, cooked
0.5
cup
7
1.2
0.1
0.6
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Chicken, breast, skin not eaten
1
oz, boneless, cooked, skinless
46
0.0
1.0
8.6
Milk chocolate candy, plain
7
piece
300
33.3
16.6
4.3
Sopa de tortilla, Mexican style tortilla soup
1
cup
235
18.7
13.7
9.8
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Cheese
1
oz
99
1.3
7.6
6.3
Haribo Gummi Bears
0.5
serving
70
15.5
0.0
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
1,973
Fat
83.3
738
37
%
Saturated
27.4
244
12
%
Polyunsaturated
16.1
142
7
%
Monounsaturated
30.6
270
14
%
Carbohydrate
228.4
906
46
%
Dietary Fiber
21.1
Protein
83.2
328
17
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change