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FitDay Journal for HankG  (Apr 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Dates, medjool
0.75
oz
59
15.9
0.0
0.4
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Beet greens, raw
4
oz
25
4.9
0.1
2.5
Dandelion greens, raw
4
oz
51
10.4
0.8
3.1
Jicama, raw
7
oz
75
17.5
0.2
1.4
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Lemon juice
1
fl oz
6
2.0
0.1
0.1
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:08
61
mile
running
11.5 min/mile (5.2 mph)
0:40
435
mile
walking
2.5 mph
0:08
29
mile
walking
very, very brisk (4.5 mph)
0:16
122
mile
Lifestyle
Seated
22:48
2,355
Calories Eaten
GramsCalories%-Cals
Calories
1,122
Fat
52.7
458
41
%
Saturated
10.8
94
8
%
Polyunsaturated
10.8
92
8
%
Monounsaturated
26.0
227
20
%
Carbohydrate
141.3
537
48
%
Dietary Fiber
35.8
Protein
34.9
123
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
48
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,002
Lifestyle:
2,355
Activities:
647
Lifestyle  (
2,355
cals)
Activities  (
647
cals)
Weight Change