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FitDay Journal for HankG  (Oct 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Melba toast
4
piece (3-3/4" x 1-3/4" x 1/8")
78
15.3
0.6
2.4
Kale, raw
8
oz
111
19.8
2.1
9.7
Mushrooms, raw
8
oz, raw, yields
48
7.0
0.7
6.7
Tomatoes, raw
8
oz
41
8.8
0.5
2.0
Olive oil
1.5
tablespoon
179
0.0
20.2
0.0
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Carrots, raw
16
oz
186
43.5
1.1
4.2
Almonds
1
oz
170
6.0
14.9
5.9
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,523
Calories Eaten
GramsCalories%-Cals
Calories
881
Fat
40.3
347
42
%
Saturated
4.6
40
5
%
Polyunsaturated
7.9
68
8
%
Monounsaturated
24.6
213
26
%
Carbohydrate
115.2
391
47
%
Dietary Fiber
30.3
Protein
31.5
89
11
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,523
Lifestyle:
2,523
Activities:
0
Lifestyle  (
2,523
cals)
Activities  (
0
cals)
Weight Change