You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Apr 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, raw
1.25
lb
181
43.5
1.7
3.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Tomatoes, raw
1.5
lb
122
26.7
1.4
6.0
Banana, raw
5
medium (7" to 7-7/8" long)
525
134.8
1.9
6.4
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Mushrooms, raw
0.5
lb
50
7.4
0.8
7.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Broccoli, raw
0.5
lb
77
15.1
0.8
6.4
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Salt, table
0.5
tsp
0
0.0
0.0
0.0
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Apple, raw
0.25
cup, quartered or chopped
16
4.3
0.1
0.1
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
1,600
Fat
24.0
201
13
%
Saturated
2.6
22
1
%
Polyunsaturated
7.0
58
4
%
Monounsaturated
10.3
86
5
%
Carbohydrate
348.1
1,261
79
%
Dietary Fiber
61.4
Protein
49.1
143
9
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
79
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change