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FitDay Journal for Jis4Judy  (May 14, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Flour, white
2
cup
910
190.8
2.4
25.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,702
Calories Eaten
GramsCalories%-Cals
Calories
910
Fat
2.4
21
2
%
Saturated
0.4
3
0
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
190.8
786
86
%
Dietary Fiber
6.8
Protein
25.8
105
11
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
86
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,702
Lifestyle:
1,702
Activities:
0
Lifestyle  (
1,702
cals)
Activities  (
0
cals)
Weight Change