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FitDay Journal for Jis4Judy  (Nov 08, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mushrooms, cooked
1
cup
77
8.3
4.4
3.4
Beef, broth, bouillon, or consomme
8
cup
134
0.8
4.2
21.9
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
1
lb
612
0.0
21.0
99.4
Carrots, cooked
3
cup
246
36.2
11.2
3.3
Potatoes, red, flesh and skin, baked
2
potato small (1-3/4" to 2-1/2" dia.)
246
54.1
0.4
6.3
Onions, pearl, cooked
1
cup
81
18.6
0.3
2.5
Brussels sprouts, cooked
1
cup
88
11.1
4.4
3.9
Brussels sprouts, cooked
1
cup
88
11.1
4.4
3.9
Asparagus, cooked
10
small spear (5" long or less)
47
4.8
2.6
2.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,705
Calories Eaten
GramsCalories%-Cals
Calories
1,739
Fat
66.6
591
34
%
Saturated
16.9
151
9
%
Polyunsaturated
11.4
100
6
%
Monounsaturated
31.5
280
16
%
Carbohydrate
144.9
555
32
%
Dietary Fiber
34.4
Protein
147.5
589
34
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
32
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,705
Lifestyle:
1,705
Activities:
0
Lifestyle  (
1,705
cals)
Activities  (
0
cals)
Weight Change