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FitDay Journal for HankG  (Aug 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
McDONALD'S, Egg McMUFFIN
1
item 4.8 oz
299
28.6
12.7
17.6
McDONALD'S, Hash Browns
2
oz
143
14.2
9.7
1.2
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Watermelon, raw
0.25
cup
11
2.9
0.1
0.2
Pork, cooked
1
cup, cooked, diced
363
0.0
22.8
36.6
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Pudding
0.5
cup
143
25.6
2.7
4.2
Whiskey
0.5
fl oz (no ice)
35
0.0
0.0
0.0
Soft drink, cola-type
16
fl oz
184
47.4
0.1
0.3
Crackers, graham
1
oz
120
21.8
2.9
2.0
Peanuts
0.5
oz
85
2.2
7.4
4.0
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Beer, lite
3
can or bottle (12 fl oz)
313
17.7
0.0
2.6
Pizza, cheese
0.25
pizza (16" dia)
847
93.0
36.0
37.8
Fast foods, chicken, breaded and fried, light meat (breast o...
1.5
pieces
370
14.7
22.1
26.8
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Snails, cooked
6
snail
41
0.7
1.4
5.9
Gin
1
fl oz (no ice)
74
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Quinoa
0.25
cup
159
29.3
2.5
5.6
Crab, canned
0.25
cup
33
0.0
0.4
6.9
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:30
363
mile
Lifestyle
Seated
22:30
2,353
Calories Eaten
GramsCalories%-Cals
Calories
4,757
Fat
149.7
1,337
28
%
Saturated
45.6
409
9
%
Polyunsaturated
27.1
241
5
%
Monounsaturated
59.0
526
11
%
Carbohydrate
394.6
1,576
33
%
Dietary Fiber
19.2
Protein
171.9
696
15
%
Alcohol
166.7
1,155
24
%
Fat
  (
28
%)
Carbs
  (
33
%)
Protein
  (
15
%)
Alcohol
  (
24
%)
Calories Burned
Calories Burned:
2,717
Lifestyle:
2,353
Activities:
363
Lifestyle  (
2,353
cals)
Activities  (
363
cals)
Weight Change