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FitDay Journal for HankG  (Apr 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, raw
1.5
lb
218
52.3
2.0
4.6
Pie, apple, two crust
0.85
piece (1/8 of 9" dia)
302
43.4
14.0
2.4
Kashi TLC Peanut Peanut Butter
1
grams
140
19.0
5.0
7.0
Quesadilla with meat and cheese
0.6
quesadilla
358
22.2
21.1
19.0
Chicken, wing, coated, baked or fried, prepared with skin, s...
3
"drummette" (mini drumstick from a wing)
186
6.3
12.4
11.5
Ice cream sandwich
2
sandwich (5" x 1-3/4" x 3/4")
287
43.5
11.2
5.2
Shrimp, steamed or boiled
15
medium shrimp (shelled)
104
0.9
1.7
19.9
Haribo Gummi Bears
1.5
serving
210
46.5
0.0
4.5
Raisins
0.1
cup
43
11.5
0.1
0.4
Crackers
6
cracker
90
11.0
4.6
1.3
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,243
Fat
72.1
640
28
%
Saturated
26.0
231
10
%
Polyunsaturated
12.4
109
5
%
Monounsaturated
23.5
208
9
%
Carbohydrate
266.1
1,038
46
%
Dietary Fiber
23.8
Protein
76.1
314
14
%
Alcohol
38.0
264
12
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
14
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change