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FitDay Journal for ToriD1012  (Dec 08, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
Chef Bistro Caesar Salad
1
serving
230
0.0
0.0
0.0
Kashi granola bar
1
serving
280
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,781
Calories Eaten
GramsCalories%-Cals
Calories
610
Fat
2.5
22
24
%
Saturated
1.5
14
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
7.0
28
30
%
Dietary Fiber
0.0
Protein
11.0
44
47
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
30
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,781
Lifestyle:
2,781
Activities:
0
Lifestyle  (
2,781
cals)
Activities  (
0
cals)
Weight Change