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FitDay Journal for HankG  (Oct 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Caramel, with nuts
3
piece
74
12.6
2.6
1.0
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Kale, raw
8
oz
113
22.7
1.6
7.5
Mushrooms, raw
4
oz
25
3.7
0.4
3.5
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Pepper, sweet, red, raw
4
oz
29
6.8
0.3
1.1
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
4
tbsp
56
10.9
0.0
0.3
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Crackers, water biscuits
7
cracker
120
20.1
2.9
2.9
White potato, baked, peel eaten, fat not added in cooking
1
medium (2-1/4" to 3" dia, raw)
160
36.3
0.2
4.3
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Oreo Cheesecake Ice Cream Version 2
1
tablespoon
35
3.3
2.3
0.4
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Alcoholic beverage, wine, table, white
6
fl oz
146
4.6
0.0
0.1
Reese's Peanut Butter Cup
1
individual cup (.6 oz)
88
9.4
5.2
1.7
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Pork roast, loin, cooked, lean only eaten
4
oz, boneless, cooked, lean only
236
0.0
10.9
32.3
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Cheese
3
oz
297
4.0
22.9
18.9
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Crackers
4
cracker
60
7.3
3.0
0.9
Dip, sour cream base
0.25
cup
134
5.3
12.0
2.1
Cake, cupcake, chocolate, with icing or filling
1
medium cupcake
160
24.1
6.4
1.5
Downy Yellow Butter Cake
0.5
serving
163
22.9
7.2
2.1
Cookies, chocolate chip, refrigerated dough
1
oz
126
17.4
5.8
1.2
Snacks, CHEX mix
1
oz (approx 2/3 cup)
120
18.5
4.9
3.1
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Candies, NESTLE, CRUNCH Bar and Dessert Topping
0.25
serving 4 fun size bars
51
6.9
2.7
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
3,525
Fat
137.7
1,216
35
%
Saturated
50.1
443
13
%
Polyunsaturated
16.9
148
4
%
Monounsaturated
55.0
487
14
%
Carbohydrate
367.4
1,442
41
%
Dietary Fiber
28.9
Protein
138.7
545
15
%
Alcohol
46.3
321
9
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change