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FitDay Journal for HankG  (Sep 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Watermelon, raw
0.33
lb
45
11.3
0.2
0.9
Cantaloupe (muskmelon), raw
0.33
lb
51
12.2
0.3
1.3
Honeydew melon, raw
0.33
lb
54
13.6
0.2
0.8
Carrots, raw
10
cup
451
105.4
2.6
10.2
Beans, string, green, raw
6
oz
53
12.1
0.2
3.1
Mixed nuts
0.5
cup
438
15.3
40.0
11.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pizza, cheese
0.25
pizza (14" dia)
649
71.2
27.6
28.9
Cookie, chocolate chip
5
medium (approx 2" dia)
244
32.0
12.4
2.8
Fast foods, chicken tenders
8
oz
658
40.3
37.6
39.2
White potato, french fries
0.75
cup
116
15.0
6.0
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,948
Fat
139.1
1,222
42
%
Saturated
36.4
323
11
%
Polyunsaturated
26.1
228
8
%
Monounsaturated
67.9
596
20
%
Carbohydrate
342.5
1,303
44
%
Dietary Fiber
63.3
Protein
110.4
416
14
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
44
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change