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FitDay Journal for HankG  (May 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Mushroom soup
1.5
cup
194
13.9
13.5
3.5
Chili con carne with chicken or turkey and beans
0.75
cup
164
14.5
5.6
14.5
Rice, brown, cooked, regular
0.5
cup, cooked
107
22.2
0.9
2.5
Pizza, no cheese, thick crust
1
piece (1/8 of 12" dia)
190
31.7
5.0
4.4
Kale, cooked, from fresh, fat not added in cooking
2
cup, fresh
72
14.5
1.0
4.9
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
1,164
Fat
40.4
357
31
%
Saturated
8.5
75
7
%
Polyunsaturated
11.4
100
9
%
Monounsaturated
17.5
155
13
%
Carbohydrate
145.7
574
50
%
Dietary Fiber
23.0
Protein
35.7
127
11
%
Alcohol
14.0
97
8
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
11
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change