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FitDay Journal for HankG  (Nov 26, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Crab, canned
4
oz
112
0.0
1.4
23.3
Dandelion greens, raw
3
oz
38
7.8
0.6
2.3
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
5
medium stalk (7-1/2" - 8" long)
32
5.9
0.3
1.4
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Alcoholic beverage, wine, table, red
2.25
serving 5 fl oz
281
8.6
0.0
0.2
Beef, flank, separable lean only, trimmed to 0" fat, choice,...
5
oz
336
0.0
18.4
39.7
Light Layered Pumpkin Pie Cheese Cake
2.5
serving
841
75.8
51.0
20.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
2,656
Fat
116.0
1,033
39
%
Saturated
44.3
394
15
%
Polyunsaturated
13.3
119
4
%
Monounsaturated
47.7
426
16
%
Carbohydrate
212.9
837
32
%
Dietary Fiber
21.7
Protein
128.3
525
20
%
Alcohol
36.5
253
10
%
Fat
  (
39
%)
Carbs
  (
32
%)
Protein
  (
20
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change