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FitDay Journal for HankG  (May 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
0.25
cup
39
5.2
1.9
0.6
Crackers, toast thins (rye, pumpernickel, white flour)
4
cracker
38
5.2
1.6
0.7
Cracker, 100% whole wheat
4
Triscuit
89
13.7
3.4
1.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Mushrooms, raw
0.25
lb
25
3.7
0.4
3.5
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Cookie, lemon bar
2
medium bar (2" square)
284
41.5
12.1
3.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Raisins
1
oz
85
22.4
0.1
0.9
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Mushrooms, raw
0.25
lb
25
3.7
0.4
3.5
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Candies, REESE'S BITES
32
pieces
406
43.0
23.3
8.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
3,004
Fat
122.3
1,069
36
%
Saturated
29.9
265
9
%
Polyunsaturated
23.4
202
7
%
Monounsaturated
59.8
523
17
%
Carbohydrate
438.7
1,687
56
%
Dietary Fiber
44.9
Protein
75.0
254
8
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
56
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change