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FitDay Journal for HankG  (Sep 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Cheeseburger, 1/4 lb meat, with ham, on bun
1
Roy Rogers Double R Bar burger
559
32.8
28.9
39.2
Cookie, chocolate chip
9
medium (approx 2" dia)
440
57.7
22.3
5.0
Cucumber, raw
2
small (6-3/8" long)
38
6.8
0.5
1.9
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Pork, fresh, loin, whole, separable lean only, raw
2
oz
81
0.0
3.2
12.2
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Vodka
2
fl oz (no ice)
128
0.0
0.0
0.0
Mussels, steamed or poached
8
mussel
109
4.7
2.8
15.1
Beer
16
fl oz
206
17.0
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,422
Fat
95.3
839
35
%
Saturated
27.3
242
10
%
Polyunsaturated
14.4
126
5
%
Monounsaturated
44.3
389
16
%
Carbohydrate
202.6
798
33
%
Dietary Fiber
29.9
Protein
130.2
531
22
%
Alcohol
37.3
258
11
%
Fat
  (
35
%)
Carbs
  (
33
%)
Protein
  (
22
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change