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FitDay Journal for HankG  (Jul 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Guacamole
0.5
cup
183
9.9
16.7
2.3
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
M&M's Peanut Chocolate Candies
20
piece
206
24.2
10.5
3.8
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Watermelon, raw
1.75
lb
238
59.9
1.2
4.8
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Tomatoes, raw
0.75
lb
61
13.3
0.7
3.0
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Grape juice
0.5
cup
77
18.9
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:41
501
mile
Lifestyle
Seated
23:19
2,438
Calories Eaten
GramsCalories%-Cals
Calories
2,104
Fat
71.7
628
29
%
Saturated
19.1
169
8
%
Polyunsaturated
12.5
110
5
%
Monounsaturated
32.0
277
13
%
Carbohydrate
295.6
1,153
54
%
Dietary Fiber
37.3
Protein
89.2
352
16
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,438
Activities:
501
Lifestyle  (
2,438
cals)
Activities  (
501
cals)
Weight Change