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FitDay Journal for zyxst  (Nov 17, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark rosebuds, 100g
0.2
serving
110
12.2
6.4
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet 7up, 355mL
2
serving
0
0.0
0.0
0.2
PepsiCo Diet Mt. Dew 2L, 355 mL
0.99
serving
5
0.0
0.0
0.0
Quaker Crispy Thins bp rice cakes, butter popcorn, 9g
2
serving
70
14.0
0.0
2.0
Compliments 100% pure fancy molasses, 20 g
0.25
serving
15
4.0
0.0
0.1
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Calories Eaten
GramsCalories%-Cals
Calories
326
Fat
6.7
61
17
%
Saturated
4.1
37
11
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
60.7
243
70
%
Dietary Fiber
1.9
Protein
5.6
23
6
%
Alcohol
3.0
21
6
%
Fat
  (
17
%)
Carbs
  (
70
%)
Protein
  (
6
%)
Alcohol
  (
6
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.