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FitDay Journal for zyxst  (Sep 25, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2, 355 mL
2
serving
10
0.0
0.0
0.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Sugar Crisp, 30g
1
serving
110
27.0
0.5
2.0
SND carrots, raw, 100g
0.49
serving
20
4.7
0.1
0.4
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
SND mung bean sprouts, raw, 100g
0.27
serving
8
1.6
0.1
0.8
SND squash (summer/zucchini) raw w/ skin, 100g
0.35
serving
6
1.2
0.1
0.4
Swiss Chalet, quarter chicken, white meat, w/ skin, 156g
0.27
serving
78
0.0
3.0
13.0
Bulk Barn 100% grated asiago cheese, 100g
0.06
serving
23
0.0
1.9
1.5
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
40
3.0
3.0
0.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.23
serving
39
0.7
3.0
2.3
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
0.5
serving
20
5.0
0.0
0.1
SND iceberg lettuce, 100g
0.66
serving
9
2.1
0.1
0.6
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Jif crunchy peanut butter, 16g
1
serving
90
4.0
8.0
3.0
Parkay margarine, 1.28 kg tub, 10g
0.5
serving
30
0.0
3.5
0.0
Swiss Chalet, white dinner roll, 1/45g
0.85
serving
94
18.7
0.0
3.4
Swiss Chalet, whole kernel corn, 170g
0.45
serving
63
13.5
0.5
2.2
Compliments pure honey, natural liquid, 21g
0.29
serving
17
4.9
0.0
0.0
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Bulk Barn organic coconut banana bites, 40g
0.95
serving
124
24.7
1.9
1.9
Dollarama chocolate coated Jaffa cakes w/ blackcurrant jelly...
1.04
serving
94
18.7
1.6
1.0
Dutch Gourmet rip-l sliced potato chips, jalapeno & cheddar,...
1
serving
260
30.0
13.0
4.0
Compliments sugar cones, 15g
2.14
serving
128
27.8
0.4
2.1
Calories Eaten
GramsCalories%-Cals
Calories
1,868
Fat
54.2
488
25
%
Saturated
14.5
130
7
%
Polyunsaturated
4.2
38
2
%
Monounsaturated
1.1
10
1
%
Carbohydrate
267.6
1,070
55
%
Dietary Fiber
30.6
Protein
85.4
342
18
%
Alcohol
7.1
50
3
%
Fat
  (
25
%)
Carbs
  (
55
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.