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FitDay Journal for zyxst  (Sep 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Que Pasa unsalted organic tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Bulk Barn M&Ms, peanut butter, 100g
0.3
serving
159
17.1
9.0
3.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
1
serving
60
0.0
0.5
15.0
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Scotsburn 2% milk, 1cup
0.92
serving
120
11.0
4.6
8.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Bulk Barn spicy cassava chips, 100g
0.3
serving
144
20.1
7.2
0.3
PC Cream First peanut butter ice cream, 85g
1
serving
220
22.0
13.0
3.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Bulk Barn cashews, milk chocolate covered, 100g
0.3
serving
153
18.0
8.7
2.4
Hi I'm Skinny Sticks, sweet potato, 28g
1
serving
120
18.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,796
Fat
91.0
819
45
%
Saturated
34.8
313
17
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
178.4
713
39
%
Dietary Fiber
12.1
Protein
77.0
308
17
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.