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FitDay Journal for zyxst  (Oct 02, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli Bistro, tri color vegetable fusilli pasta, 85g
1
serving
310
61.0
2.0
13.0
Compliments Balance lean Italian beef meatballs, 4 balls/60g
0.88
serving
97
1.8
5.3
10.6
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Compliments fig bars, 2 bars/30g
1
serving
110
24.0
1.0
1.0
P.F. Chang's lemon chicken Cantonese style, whole dish
1
serving
750
47.0
37.0
53.0
Calories Eaten
GramsCalories%-Cals
Calories
1,441
Fat
53.3
480
33
%
Saturated
15.3
138
10
%
Polyunsaturated
0.4
3
0
%
Monounsaturated
3.3
29
2
%
Carbohydrate
149.8
599
42
%
Dietary Fiber
6.9
Protein
88.6
354
25
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
42
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.