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FitDay Journal for zyxst  (Dec 10, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coca Cola Zero, 355 mL
1.97
serving
0
0.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Quaker Crispy Minis rice cakes, original, 9g
2.12
serving
74
14.8
0.0
2.1
Kraft Philadelphia cream cheese, cinnamon brown sugar, 16g
1
serving
50
4.0
3.0
1.0
Compliment's canola oil, 2 tsp/10 mL
1
serving
80
0.0
9.0
0.0
Imperial Eversweet margarine, 10g
0.5
serving
30
0.0
3.0
0.0
Kingsey light Swiss cheese, 25g
0.76
serving
53
0.8
3.4
6.1
PC Blue Menu no salt added green beans, 76g
1.04
serving
21
4.2
0.0
1.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Bulk Barn peppermint coated chocolate sandwich cookies, 28g
0.86
serving
129
19.8
6.0
16.3
Compliments extra large eggs, 1 egg
2
serving
160
2.0
12.0
14.0
Dimpilmeier Swedish style light rye bread, 30g
0.74
serving
52
11.1
0.0
2.2
No Name Club Pack light smooth peanut butter, 15g
0.4
serving
32
2.8
2.0
0.8
apple, raw, with skin, 100g
1.63
serving
85
22.8
0.3
0.0
Calories Eaten
GramsCalories%-Cals
Calories
827
Fat
42.0
378
40
%
Saturated
16.2
146
15
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
0.5
5
0
%
Carbohydrate
92.4
370
39
%
Dietary Fiber
8.3
Protein
44.2
177
19
%
Alcohol
3.0
21
2
%
Fat
  (
40
%)
Carbs
  (
39
%)
Protein
  (
19
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.