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FitDay Journal for zyxst  (Sep 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.3
serving
39
3.6
1.5
2.7
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
banana, raw, 100g
1.31
serving
117
30.1
0.0
1.3
Domino's thin crust medium beef pizza, 67.1g
2
serving
352
26.2
19.8
16.8
Pure Protein, chocolate deluxe bar, 50g
1.08
serving
194
18.4
4.9
22.7
lettuce, romaine, 100g
0.5
serving
8
1.5
0.1
0.5
Mariani Premium dried apricots, 40g
0.95
serving
95
22.8
0.0
0.9
Compliments Balance Caesar dressing, 15mL
1
serving
40
1.0
3.5
0.2
Compliments Texas garlic toast, 40g
1.08
serving
151
17.3
7.6
3.2
Compliments fully cooked bacon, 50% less salt, 3 strips
0.5
serving
30
0.5
2.2
2.5
Fresh Gourmet crispy onions, original (Costco), 7g
1
serving
40
3.0
3.0
0.3
Nestle mini Oreo frozen dessert bar, 50mL
1
serving
90
11.0
4.5
1.0
Saputo Deluxe pizza mozzarella cheese, shredded, 30g
1
serving
90
0.0
7.0
7.0
Stouffer's lasagna, 286g/1 tray
1
serving
320
39.0
8.0
24.0
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,774
Fat
63.1
568
31
%
Saturated
24.5
221
12
%
Polyunsaturated
3.9
35
2
%
Monounsaturated
1.6
15
1
%
Carbohydrate
213.4
853
46
%
Dietary Fiber
18.1
Protein
93.2
373
20
%
Alcohol
7.3
52
3
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
20
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.