You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Aug 21, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Danone Oikos 0% mf Greek yogurt, 850g tub, 175g
1
serving
100
8.0
0.0
17.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Jungle Jim's French fries, 309g
0.28
serving
169
19.6
9.2
1.7
Jungle Jim's fish & chips, 1 piece, lunch portion, 212g
1
serving
361
19.0
24.0
17.0
Calories Eaten
GramsCalories%-Cals
Calories
818
Fat
39.0
351
41
%
Saturated
1.6
15
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
80.4
322
38
%
Dietary Fiber
5.8
Protein
39.9
160
19
%
Alcohol
3.0
21
2
%
Fat
  (
41
%)
Carbs
  (
38
%)
Protein
  (
19
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.