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FitDay Journal for zyxst  (May 02, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Wrigley's Juicy Fruit gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
CT Bakery, mini cream-filled donut, 42g
1.08
serving
162
21.6
7.6
2.2
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.8
serving
28
5.6
0.0
1.6
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Saputo Deluxe pizza mozzarella cheese, shredded, 30g
1
serving
90
0.0
7.0
7.0
Nutella, 19g
0.53
serving
53
5.8
3.2
0.5
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Kraft Whipped peanut butter, 13g
0.54
serving
43
1.6
3.2
1.6
Dominos, ham & pineapple, medium, hand tossed, 103.9g
1.55
serving
299
39.5
8.5
14.9
apple, raw, with skin, 100g
0.88
serving
46
12.3
0.2
0.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Bulk Barn quick rolled oats, 100g
0.3
serving
114
20.4
2.1
3.9
Girl Guides of Canada chocolate cookies, 29g
0.49
serving
69
9.8
2.9
0.5
Girl Guides of Canada vanilla cookies, 29g
0.49
serving
69
10.3
2.9
0.5
Fibre 1 Chewy oats & chocolate bar, 35g
1.06
serving
138
24.4
3.7
2.1
Elco rice crackers, cheese, 20g
1
serving
90
17.0
1.0
2.0
Hershey's Kisses, milk chocolate, 41g
1
serving
210
23.0
13.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,983
Fat
71.8
647
32
%
Saturated
32.1
289
14
%
Polyunsaturated
4.2
38
2
%
Monounsaturated
1.5
14
1
%
Carbohydrate
266.6
1,067
52
%
Dietary Fiber
25.8
Protein
75.3
301
15
%
Alcohol
3.0
21
1
%
Fat
  (
32
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.