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FitDay Journal for zyxst  (May 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Nestle Rolo hot chocolate, 28g/3T
1
serving
120
23.0
3.0
1.0
Bertolli, extra light tasting olive oil, 10mL
0.5
serving
40
0.0
4.5
0.0
Cheemo Perogies, Ukranian style roasted garlic, 120g
0.97
serving
232
41.6
4.8
5.8
cucumber, raw with peel, 100g
0.23
serving
3
0.9
0.0
0.2
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Oreo gingerbread cookies, 23g
1
serving
110
17.0
5.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
966
Fat
42.8
386
40
%
Saturated
16.5
149
15
%
Polyunsaturated
0.5
4
0
%
Monounsaturated
3.0
27
3
%
Carbohydrate
111.5
446
46
%
Dietary Fiber
3.9
Protein
36.0
144
15
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
46
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.