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FitDay Journal for zyxst  (Feb 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
blueberries, raw, 100g
0.3
serving
17
4.3
0.1
0.2
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
SND, chicken breast, raw, boneless, skinless, 100g
0.82
serving
90
0.0
1.0
18.9
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
6" veggie no cheese, no condiments
1
serving
230
38.0
2.0
7.0
Subway Swiss cheese, 2 triangles/14g
1
serving
50
0.0
4.0
4.0
banana, raw, 100g
1.22
serving
109
28.1
0.0
1.2
Mr. Christie Wheat Thins, 11 crackers/20g
0.95
serving
95
13.3
3.8
0.9
Subway, gingerbread cookie, 45g
1
serving
190
31.0
7.0
2.0
SND, cream puff w/ custard filling, 100 g
1.4
serving
361
32.1
21.7
9.4
Armstrong Swiss cheese slices, 1/21g
0.86
serving
60
0.9
4.3
4.3
PC Blue Menu, oven roasted turkey breast, 66g/3 slices
0.36
serving
25
0.7
0.4
5.0
cucumber, raw with peel, 100g
0.23
serving
3
0.9
0.0
0.2
lettuce, romaine, 100g
0.57
serving
10
1.7
0.2
0.6
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments Balance Caesar dressing, 15mL
1.06
serving
42
2.1
3.7
0.1
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
Fresh Gourmet tortilla strips, lightly salted, 7g
1
serving
35
4.0
1.5
0.4
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 4 pieces
0.94
serving
33
6.6
0.0
1.9
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Carnation breakfast shake, chocolate, 40g
0.98
serving
147
29.4
0.5
6.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Oreo original, 2 cookies
1
serving
110
16.0
5.0
1.0
NL Pita Newfoundland pita bread, white, 50g
0.4
serving
56
12.0
0.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
2,151
Fat
74.8
673
31
%
Saturated
27.2
245
11
%
Polyunsaturated
6.5
59
3
%
Monounsaturated
11.0
99
5
%
Carbohydrate
275.2
1,101
51
%
Dietary Fiber
18.1
Protein
94.8
379
17
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.