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FitDay Journal for zyxst  (Jul 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Armstrong Swiss cheese slices, 20g
1.95
serving
136
1.9
9.8
9.8
Black Diamond string cheese, marbelicious, 21g
1
serving
60
0.0
4.0
6.0
cucumber, raw with peel, 100g
0.43
serving
6
1.7
0.0
0.4
Harvest Snaps snapea crisps, original, 50g
0.5
serving
115
15.0
4.0
4.5
lettuce, romaine, 100g
0.01
serving
0
0.0
0.0
0.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Sun-Maid natural California raisins, mini packs, 40g
0.33
serving
40
10.6
0.0
0.3
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
PC extra dark chocolate 72%, 38g (7sq)
0.77
serving
169
13.9
11.6
3.1
Econo chocolate coated graham cookies, 37g/4 pieces
0.49
serving
93
13.2
3.9
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Yoplait Source, dessert flavors, strawberry shortcake, 100g
1
serving
35
5.0
0.0
4.0
Bulk Barn dried blueberries, 100g
0.3
serving
108
23.4
0.9
0.6
Calories Eaten
GramsCalories%-Cals
Calories
1,655
Fat
70.7
636
37
%
Saturated
33.2
298
17
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
174.9
699
40
%
Dietary Fiber
19.4
Protein
89.1
356
20
%
Alcohol
7.1
50
3
%
Fat
  (
37
%)
Carbs
  (
40
%)
Protein
  (
20
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.