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FitDay Journal for zyxst  (Jul 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.62
serving
81
7.4
3.1
5.6
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
cucumber, raw with peel, 100g
0.16
serving
2
0.6
0.0
0.2
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Kettle Brand potato chips, backyard bbq, 40g
1
serving
210
23.0
12.0
3.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Econo chocolate coated graham cookies, 4 pieces
1
serving
190
27.0
8.0
2.0
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Mr. Christie potato thins, sea salt and vinegar, 19g
1
serving
90
14.0
2.5
1.0
Chapman's Premium ice cream, chocolate brownie fudge, 85g
1
serving
150
21.0
7.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,469
Fat
63.1
568
38
%
Saturated
26.2
235
16
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
180.2
721
49
%
Dietary Fiber
19.1
Protein
47.8
191
13
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.