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FitDay Journal for zyxst  (Feb 12, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.35
serving
120
31.1
0.0
1.4
Yoplait Source, Greek yogurt, apple pie, 100g
1
serving
60
7.0
0.0
8.0
Armstrong Swiss cheese slices, 20g
1
serving
70
1.0
5.0
5.0
Nutella, 19g
0.95
serving
95
10.4
5.7
0.9
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
Sobey's weight maintenance bread, 42g
1.12
serving
101
23.5
0.6
3.4
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Zyxst's Rice Krispies treats topped w/ chocolate, 1 sq
3
serving
288
51.0
9.0
3.0
Armstrong Swiss cheese slices, 20g
0.45
serving
32
0.5
2.2
2.2
Billy Bee honey, 20g
0.35
serving
21
5.9
0.0
0.0
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
Zyxst's chocolate chip cookies, 1 cookie
1
serving
103
14.0
5.0
1.0
Compliments Balance straight cut frozen fried potatoes, 85g
0.98
serving
98
18.6
2.0
2.0
No Name chicken nuggets, 108g
0.47
serving
122
13.2
5.2
5.2
Kellogg's Eggo minis, original waffles, 62g
0.46
serving
78
11.5
2.8
1.8
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Trident perfect peppermint gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.94
serving
169
16.0
4.2
19.7
Miss Vickie's sea salt & malt vinegar potato chips, 24g
1.05
serving
136
14.7
7.4
2.1
I Can't Believe It's Not Butter, light margarine, 10g
0.5
serving
15
0.0
2.0
0.0
Harvest Snaps, tomato basil lentil beans, 50g
0.52
serving
125
14.0
5.2
5.2
Calories Eaten
GramsCalories%-Cals
Calories
1,865
Fat
61.3
552
28
%
Saturated
24.2
218
11
%
Polyunsaturated
0.8
7
0
%
Monounsaturated
0.4
4
0
%
Carbohydrate
270.9
1,084
55
%
Dietary Fiber
22.7
Protein
70.9
284
14
%
Alcohol
6.8
48
2
%
Fat
  (
28
%)
Carbs
  (
55
%)
Protein
  (
14
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.