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FitDay Journal for zyxst  (Jan 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1.03
serving
154
30.9
0.5
7.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.9
serving
117
10.8
4.5
8.1
Bertolli, extra light tasting olive oil, 10mL
1
serving
80
0.0
9.0
0.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Barilla farfalle, 85g
1.1
serving
341
69.3
1.7
12.1
Chapman's Ice Cream Sundae, sup cake, 113g
1
serving
150
25.0
6.0
1.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Asian pear, raw, 100g
2.05
serving
86
21.7
0.4
1.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
cucumber, raw with peel, 100g
0.41
serving
6
1.6
0.0
0.4
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
onions, raw, 100g
0.21
serving
8
1.9
0.0
0.2
Oreo, 2 cookies
1
serving
110
16.0
5.0
1.0
Hawkins cheezies, snack pack, 28g
1
serving
150
16.0
9.0
2.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.8
serving
48
0.0
0.4
12.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk barn, California walnut pieces, 100g
0.1
serving
65
1.4
6.5
1.5
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Quaker Harvest Crunch, light & crisp honey nut granola cerea...
0.22
serving
44
7.5
1.1
0.9
Calories Eaten
GramsCalories%-Cals
Calories
1,929
Fat
73.5
662
34
%
Saturated
23.9
215
11
%
Polyunsaturated
3.9
35
2
%
Monounsaturated
11.5
104
5
%
Carbohydrate
252.7
1,011
51
%
Dietary Fiber
22.1
Protein
75.3
301
15
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.