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FitDay Journal for zyxst  (Sep 26, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
2
serving
10
0.0
0.0
0.0
Compliments rice cakes, original, 10g
2.1
serving
84
16.8
0.0
2.1
Compliments strawberries sliced, country lane, 140g
1.02
serving
51
13.3
0.0
1.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Pan-Asia Fresh assorted maki boat, 100g
0.86
serving
112
20.6
2.1
2.6
Zyxst's Pillsbury brownies w/ buttercreme icing, 1 brownie
2
serving
314
52.0
12.0
2.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.06
serving
8
0.7
0.3
0.5
Imperial Eversweet margarine, 10g
0.2
serving
12
0.0
1.2
0.0
Kraft spirals, dry mix, 44g
1
serving
160
31.0
1.5
6.0
PC Blue Menu lean Italian beef meatballs, 85g/6 balls
0.65
serving
104
4.5
5.2
9.8
Zyxst's pizza/pasta sauce, 62 mL
0.5
serving
10
1.5
0.5
0.0
Bulk Barn, granola, honey and almond, 100g
0.2
serving
78
13.0
2.0
2.4
Kingsey light Swiss cheese, 25g
1.28
serving
90
1.3
5.8
10.2
onions, raw, 100g
0.06
serving
2
0.5
0.0
0.1
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
SND cucumber, raw with peel, 100g
0.19
serving
3
0.7
0.0
0.1
Pure Protein, strawberry w/ Greek style yogurt coating, 50g
1.02
serving
194
19.4
4.1
20.4
KozyShack rice pudding, French vanilla, 129g
1
serving
140
24.0
2.5
4.0
Summer Fresh tzatziki yogurt dip, 30g
1
serving
40
2.0
3.0
1.0
Compliments baby-cut carrots, 85g
1
serving
30
7.0
0.0
1.0
Vachon Passion Flakie, caramel, 45g
1.12
serving
246
30.2
13.4
2.2
banana, raw, 100g
1.12
serving
100
25.8
0.0
1.1
Calories Eaten
GramsCalories%-Cals
Calories
2,053
Fat
59.7
537
25
%
Saturated
24.2
218
10
%
Polyunsaturated
0.6
5
0
%
Monounsaturated
0.2
2
0
%
Carbohydrate
296.5
1,186
56
%
Dietary Fiber
19.5
Protein
88.1
352
17
%
Alcohol
8.1
57
3
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
17
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.