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FitDay Journal for zyxst  (May 22, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Compliments rice cakes, original, 10g
1.9
serving
76
15.2
0.0
1.9
Bulk Barn organic powdered PB, 12g
1
serving
45
5.0
1.5
4.0
Cracker Barrel monterey jack jalapeno cheese slices, 20g
0.95
serving
76
0.0
5.7
4.8
Compliments pure honey, natural liquid, 21g
0.39
serving
23
6.6
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Original Gourmet premium butter cookies, 30g
0.74
serving
111
14.1
5.2
1.5
Que Pasa organic unsalted tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Compliment's canola oil, 2 tsp/10 mL
1
serving
80
0.0
9.0
0.0
No Name large eggs, 1 egg
2
serving
140
2.0
10.0
12.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Bulk Barn 100% grated asiago cheese, 100g
0.08
serving
30
0.0
2.5
2.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments whipped topping, light, 3T/10g
2
serving
60
8.0
3.0
0.2
Dominos, gp, onion, p/a, thin crust, medium pizza, 81.4g
1.95
serving
290
31.2
26.1
25.3
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
onions, raw, 100g
0.19
serving
8
1.7
0.0
0.2
SND iceberg lettuce, 100g
2.72
serving
38
8.7
0.3
2.4
SND strawberry, raw, 100g
1.81
serving
58
13.9
0.5
1.3
Calories Eaten
GramsCalories%-Cals
Calories
1,611
Fat
81.4
733
40
%
Saturated
23.1
208
11
%
Polyunsaturated
0.6
6
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
189.3
757
41
%
Dietary Fiber
16.3
Protein
78.9
316
17
%
Alcohol
3.0
21
1
%
Fat
  (
40
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.