You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Apr 23, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi, 355 mL
2
serving
0
0.0
0.0
0.2
Pure Protein, chocolate deluxe bar, 50g
0.92
serving
166
15.6
4.1
19.3
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Bulk Barn, granola, honey and almond, 100g
0.25
serving
98
16.2
2.5
3.0
Compliments pure honey, natural liquid, 21g
0.39
serving
23
6.6
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
KozyShack rice pudding, French vanilla, 129g
1
serving
140
24.0
2.5
4.0
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Calories Eaten
GramsCalories%-Cals
Calories
847
Fat
22.4
202
22
%
Saturated
6.7
60
7
%
Polyunsaturated
1.5
14
1
%
Monounsaturated
4.0
36
4
%
Carbohydrate
118.1
472
52
%
Dietary Fiber
8.1
Protein
46.0
184
20
%
Alcohol
6.7
47
5
%
Fat
  (
22
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
5
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.