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FitDay Journal for zyxst  (Jul 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shredded Wheat, spoon size, 47g
0.85
serving
144
33.1
0.8
4.2
Scotsburn 2% milk, 1cup
0.52
serving
68
6.2
2.6
4.7
cucumber, raw with peel, 100g
0.39
serving
6
1.6
0.0
0.4
lettuce, romaine, 100g
0.03
serving
1
0.1
0.0
0.0
Compliments Balance peanut butter, smooth, 1T/15g
1
serving
90
6.0
6.0
3.0
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Kettle Brand potato chips, backyard bbq, 40g
1
serving
210
23.0
12.0
3.0
Bulk Barn Hershey's Reese Sticks, 100g
0.3
serving
156
16.5
9.3
3.0
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Kraft mango chipotle dressing, 15mL
2
serving
60
6.0
5.0
0.0
Leclerc Choco Max brownies, 32g
1
serving
150
22.0
6.0
1.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Catelli alphabet pasta, 1/2c 85g
0.47
serving
141
28.7
0.7
5.2
PC Club Pack, mini & dipped chewy chocolate chip granola bar...
1
serving
70
11.0
2.5
1.0
PC extra dark chocolate 72%, 38g (7sq)
0.76
serving
167
13.7
11.4
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,958
Fat
99.2
892
44
%
Saturated
38.7
349
17
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
221.9
888
44
%
Dietary Fiber
24.5
Protein
59.9
239
12
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.