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FitDay Journal for zyxst  (Jul 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Calories Eaten
GramsCalories%-Cals
Calories
176
Fat
2.5
22
13
%
Saturated
0.4
4
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
34.3
137
76
%
Dietary Fiber
4.0
Protein
5.0
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
76
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.