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FitDay Journal for zyxst  (Jun 28, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Danone OikosCreations, banana choco Greek yogurt, 95g
1
serving
100
12.0
3.0
7.0
Becel light, 10g
0.9
serving
32
0.0
3.6
0.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 15g/4 pieces
0.74
serving
26
5.2
0.0
1.5
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
SND cucumber, raw with peel, 100g
0.38
serving
6
1.4
0.0
0.3
Sobey's weight maintenance bread, 42g
1.03
serving
93
21.6
0.5
3.1
Ziggy's extra lean smoked turkey breast, thin slices, 100g
0.26
serving
26
0.8
0.5
4.4
Bulk Barn dried cranberries, 100g
0.11
serving
35
9.0
0.2
0.0
Bulk Barn golden raisins, 100g
0.13
serving
39
9.8
0.1
0.4
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Armstrong marble cheddar cheese slices, 20g
1
serving
80
0.0
7.0
5.0
Voortman chocolate wafers, 30g
1.04
serving
146
20.8
6.2
1.0
banana, raw, 100g
0.37
serving
33
8.5
0.0
0.4
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Paco tortilla wraps, 10", 65g
0.45
serving
94
15.3
2.2
2.7
SND strawberry, raw, 100g
0.5
serving
16
3.9
0.1
0.3
Butterball turkey pepperoni, 25g
0.76
serving
30
0.8
1.5
3.0
Nutella, 19g
0.53
serving
53
5.8
3.2
0.5
Zyxst's pizza/pasta sauce, 62 mL
0.81
serving
17
2.4
0.8
0.0
Paco corn tortilla, gluten free, 50g
1.04
serving
146
31.2
0.0
4.2
lettuce, romaine, 100g
0.4
serving
7
1.2
0.1
0.4
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
apple, raw, with skin, 100g
1.43
serving
74
20.0
0.3
0.0
Costco lattice apple pie, 150g
0.96
serving
303
43.2
16.3
1.9
Compliments tart shells, 1 shell/20g
1.15
serving
103
12.6
5.2
1.1
Calories Eaten
GramsCalories%-Cals
Calories
1,926
Fat
71.8
646
31
%
Saturated
26.1
235
11
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
3.0
27
1
%
Carbohydrate
269.3
1,077
52
%
Dietary Fiber
24.3
Protein
70.6
282
14
%
Alcohol
7.1
50
2
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
14
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.