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FitDay Journal for zyxst  (Jun 24, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Calories Eaten
GramsCalories%-Cals
Calories
284
Fat
5.5
50
16
%
Saturated
1.5
14
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.3
157
50
%
Dietary Fiber
3.3
Protein
21.2
85
27
%
Alcohol
3.0
21
7
%
Fat
  (
16
%)
Carbs
  (
50
%)
Protein
  (
27
%)
Alcohol
  (
7
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.