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FitDay Journal for HankG  (Feb 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fast foods, ham and cheese sandwich
1.5
sandwich
528
50.0
23.2
31.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, shortbread
5
bite size
100
12.9
4.8
1.2
Peanuts, honey-roasted
0.5
oz (35 nuts)
80
3.4
6.5
3.5
Hummus, commercial
0.3
cup
124
10.7
7.2
5.9
Pretzels, hard
0.75
cup, bite size
114
23.9
0.8
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,506
Calories Eaten
GramsCalories%-Cals
Calories
1,136
Fat
54.5
475
42
%
Saturated
16.6
146
13
%
Polyunsaturated
8.5
73
7
%
Monounsaturated
26.4
231
20
%
Carbohydrate
114.9
435
39
%
Dietary Fiber
12.9
Protein
54.7
217
19
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,506
Lifestyle:
2,506
Activities:
0
Lifestyle  (
2,506
cals)
Activities  (
0
cals)
Weight Change