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FitDay Journal for HankG  (May 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
0.25
cup
39
5.2
1.9
0.6
Crackers, toast thins (rye, pumpernickel, white flour)
4
cracker
38
5.2
1.6
0.7
Cracker, 100% whole wheat
4
Triscuit
89
13.7
3.4
1.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Mushrooms, raw
0.25
lb
25
3.7
0.4
3.5
Raisins
0.5
oz
42
11.2
0.1
0.4
Pumpkin and/or squash seeds, hulled, roasted, salted
0.5
oz
74
1.9
6.0
4.7
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Cookie, lemon bar
2
medium bar (2" square)
284
41.5
12.1
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
1,655
Fat
62.3
545
33
%
Saturated
11.4
100
6
%
Polyunsaturated
13.2
114
7
%
Monounsaturated
33.3
293
18
%
Carbohydrate
257.8
986
60
%
Dietary Fiber
22.9
Protein
36.8
123
7
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
60
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change