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FitDay Journal for HankG  (Sep 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mixed nuts
0.4
cup
350
12.3
32.0
9.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Pork, fresh, loin, whole, separable lean only, raw
2
oz
81
0.0
3.2
12.2
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Apple cider
12
fl oz
175
43.4
0.4
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,051
Fat
90.2
786
38
%
Saturated
21.0
184
9
%
Polyunsaturated
19.0
165
8
%
Monounsaturated
43.7
380
19
%
Carbohydrate
178.5
692
34
%
Dietary Fiber
28.8
Protein
116.0
466
23
%
Alcohol
14.0
97
5
%
Fat
  (
38
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change