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FitDay Journal for HankG  (Mar 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Yogurt, fruit variety, nonfat milk
0.75
cup (8 fl oz)
173
34.9
0.4
8.1
Rice, brown, cooked, regular
0.5
cup, cooked
107
22.2
0.9
2.5
Egg roll, with beef and/or pork
1
egg roll
113
9.2
6.2
5.0
Hot and sour soup
0.5
cup
81
2.5
4.0
7.5
Vegetables, cooked
2
cup
294
46.4
7.8
10.1
Kashi TLC Peanut Peanut Butter
1
grams
140
19.0
5.0
7.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,505
Calories Eaten
GramsCalories%-Cals
Calories
1,356
Fat
52.8
473
35
%
Saturated
13.6
122
9
%
Polyunsaturated
7.2
64
5
%
Monounsaturated
24.3
218
16
%
Carbohydrate
162.7
605
45
%
Dietary Fiber
34.1
Protein
65.7
265
20
%
Alcohol
0.5
4
0
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,505
Lifestyle:
2,505
Activities:
0
Lifestyle  (
2,505
cals)
Activities  (
0
cals)
Weight Change