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FitDay Journal for ToriD1012  (May 23, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
Water, bottled, non-carbonated, PEPSI, AQUAFINA
1
bottle 16.9 fl oz in packages of 6, 12 or 24
0
0.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
95
Fat
2.5
22
24
%
Saturated
1.5
14
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
6.5
26
28
%
Dietary Fiber
0.0
Protein
11.0
44
48
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
28
%)
Protein
  (
48
%)
Alcohol
  (
0
%)