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FitDay Journal for 01gt4.6  (Oct 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Enchilada with beef, no beans
1
enchilada
212
20.1
9.9
11.4
Enchilada with cheese, meatless, no beans
1
enchilada
224
16.0
13.9
10.0
Refried beans
0.25
cup
91
11.9
3.3
4.0
Spanish rice
0.25
cup
53
10.2
0.9
1.2
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Salsa
0.1
cup
7
1.6
0.0
0.4
*******************************************
1
serving
0
0.0
0.0
0.0
Water
5
pint
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
*******************************************
1
serving
0
0.0
0.0
0.0
Chili beef soup, chunky style
2
cup
377
30.6
13.4
33.3
*******************************************
1
serving
0
0.0
0.0
0.0
Peanut Butter (Simply Jif)
1
serving
190
6.0
16.0
8.0
Jam/Jelly, Bama, Grape
13
grams
32
8.5
0.0
0.0
Bread (100% Whole Wheat) 2 slices
1
serving
150
37.0
2.0
7.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
1,602
Fat
67.3
599
36
%
Saturated
20.7
185
11
%
Polyunsaturated
8.2
72
4
%
Monounsaturated
18.0
160
10
%
Carbohydrate
192.0
756
46
%
Dietary Fiber
32.6
Protein
78.3
304
18
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
46
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/16/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change